Ketahui apa yang ada di pinggan anda
Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 158 kcal —
- Protein 5 g 10%
- Karbohidrat 31 g 11%
- Lemak 1 g 1%
- Lemak tepu 0.3 g 2%
- Serat 2.3 g 8%
- Gula 1.6 g —
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5 g | 31 g | 1 g |
| 50 g | 50 g | 79 | 2.5 g | 16 g | 0.5 g |
| 150 g | 150 g | 237 | 7.5 g | 47 g | 1.5 g |
| 200 g | 200 g | 316 | 10 g | 62 g | 2 g |
| 250 g | 250 g | 395 | 13 g | 78 g | 2.5 g |
Makanan serupa
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Quinoa117 kcal / 100 g
- Kuskus semolinadimasak, tanpa minyak, tanpa garam107 kcal / 100 g
- Biji kuskusdimasak, tanpa garam tambahan164 kcal / 100 g
- Corn semolina79 kcal / 100 g
- Amaranth seed119 kcal / 100 g
- Chickpea131 kcal / 100 g
- Legumes/Pulses127 kcal / 100 g
Soalan tentang Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)
Berapa kalori dalam 100 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
100 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) mengandungi 158 kcal, dengan 5 g protein, 31 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
50 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) mengandungi 79 kcal, dengan 2.5 g protein, 16 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
150 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) mengandungi 237 kcal, dengan 7.5 g protein, 47 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
200 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) mengandungi 316 kcal, dengan 10 g protein, 62 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
250 g Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) mengandungi 395 kcal, dengan 13 g protein, 78 g karbohidrat dan 2.5 g lemak.
Sumber: Swiss FSVO 14191 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
