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Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 137 kcal —
- Protein 6.3 g 13%
- Karbohidrat 22 g 8%
- Lemak 1.3 g 2%
- Lemak tepu 0.2 g 1%
- Serat 5.8 g 21%
- Gula 0 g —
- Natrium 6 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1.3 mg 7%
- Fosforus 139 mg 11%
- Kalium 67 mg 1%
- Zink 1.3 mg 11%
- Selenium 6 µg 11%
- Iodin 3.4 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 6.3 g | 22 g | 1.3 g |
| 50 g | 50 g | 69 | 3.2 g | 11 g | 0.7 g |
| 150 g | 150 g | 206 | 9.5 g | 33 g | 2 g |
| 200 g | 200 g | 274 | 13 g | 44 g | 2.6 g |
| 250 g | 250 g | 343 | 16 g | 55 g | 3.3 g |
Makanan serupa
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Pasta wheat flour with egg drained146 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Wholemeal pasta egg-free cooked in salted water152 kcal / 100 g
- Noodle wheat flour with egg drained65 kcal / 100 g
- Noodle instant drained188 kcal / 100 g
- Wholemeal pasta egg-free dry338 kcal / 100 g
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
- Bulgur94 kcal / 100 g
- Couscous white wheat cooked in water not drained175 kcal / 100 g
Soalan tentang Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Berapa kalori dalam 100 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
100 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added mengandungi 137 kcal, dengan 6.3 g protein, 22 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 50 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
50 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added mengandungi 69 kcal, dengan 3.2 g protein, 11 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
150 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added mengandungi 206 kcal, dengan 9.5 g protein, 33 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 200 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
200 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added mengandungi 274 kcal, dengan 13 g protein, 44 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 250 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
250 g Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added mengandungi 343 kcal, dengan 16 g protein, 55 g karbohidrat dan 3.3 g lemak.
Sumber: FOODfiles (New Zealand) E1066 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
