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Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 135 kcal —
- Protein 5.1 g 10%
- Karbohidrat 25 g 9%
- Lemak 0.8 g 1%
- Lemak tepu 0.2 g 1%
- Serat 2.3 g 8%
- Gula 0 g —
- Natrium 4 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Tiamina (B1) 0.07 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10 mg 1%
- Zat besi 0.51 mg 3%
- Fosforus 67 mg 5%
- Kalium 33 mg 1%
- Zink 0.57 mg 5%
- Selenium 4.4 µg 8%
- Iodin 2.7 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.1 g | 25 g | 0.8 g |
| 50 g | 50 g | 68 | 2.5 g | 13 g | 0.4 g |
| 150 g | 150 g | 203 | 7.6 g | 38 g | 1.2 g |
| 200 g | 200 g | 270 | 10 g | 51 g | 1.6 g |
| 250 g | 250 g | 338 | 13 g | 64 g | 2 g |
Makanan serupa
- Pasta wholemeal wheat flour assorted shapes drained137 kcal / 100 g
- Pasta white wheat flour drained without oil101 kcal / 100 g
- Noodle wheat flour with egg drained65 kcal / 100 g
- Noodle instant drained188 kcal / 100 g
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Flour wheat white344 kcal / 100 g
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
Soalan tentang Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added
Berapa kalori dalam 100 g Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added?
100 g Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added mengandungi 135 kcal, dengan 5.1 g protein, 25 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 50 g Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added?
50 g Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added mengandungi 68 kcal, dengan 2.5 g protein, 13 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added?
150 g Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added mengandungi 203 kcal, dengan 7.6 g protein, 38 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 200 g Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added?
200 g Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added mengandungi 270 kcal, dengan 10 g protein, 51 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 250 g Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added?
250 g Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added mengandungi 338 kcal, dengan 13 g protein, 64 g karbohidrat dan 2 g lemak.
Sumber: FOODfiles (New Zealand) E1064 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
