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Rice, white, assorted grains, cooked in unsalted water
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 132 kcal —
- Protein 2.8 g 6%
- Karbohidrat 29 g 10%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 1%
- Serat 0.6 g 2%
- Gula 0.1 g —
- Natrium 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.61 mg 4%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 3 mg 0%
- Zat besi 0 mg 0%
- Fosforus 31 mg 2%
- Kalium 28 mg 1%
- Zink 0.46 mg 4%
- Selenium 2.3 µg 4%
- Iodin 0.2 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 2.8 g | 29 g | 0.4 g |
| 50 g | 50 g | 66 | 1.4 g | 14 g | 0.2 g |
| 150 g | 150 g | 198 | 4.2 g | 43 g | 0.6 g |
| 200 g | 200 g | 264 | 5.6 g | 57 g | 0.8 g |
| 250 g | 250 g | 330 | 7 g | 72 g | 1 g |
Makanan serupa
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
- Rice white basmati undrained129 kcal / 100 g
- Nasi putih beras panjang biasadimasak130 kcal / 100 g
- Beras putih panjang parboiled dimasak, dimasak123 kcal / 100 g
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Nasi putih beras sederhana dimasakdimasak130 kcal / 100 g
- Beras putihdimasak, tanpa minyak, tanpa garam, Brazil131 kcal / 100 g
- Pasta assorted type136 kcal / 100 g
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Noodle rice flour dry drained125 kcal / 100 g
Soalan tentang Rice, white, assorted grains, cooked in unsalted water
Berapa kalori dalam 100 g Rice, white, assorted grains, cooked in unsalted water?
100 g Rice, white, assorted grains, cooked in unsalted water mengandungi 132 kcal, dengan 2.8 g protein, 29 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Rice, white, assorted grains, cooked in unsalted water?
50 g Rice, white, assorted grains, cooked in unsalted water mengandungi 66 kcal, dengan 1.4 g protein, 14 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Rice, white, assorted grains, cooked in unsalted water?
150 g Rice, white, assorted grains, cooked in unsalted water mengandungi 198 kcal, dengan 4.2 g protein, 43 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Rice, white, assorted grains, cooked in unsalted water?
200 g Rice, white, assorted grains, cooked in unsalted water mengandungi 264 kcal, dengan 5.6 g protein, 57 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Rice, white, assorted grains, cooked in unsalted water?
250 g Rice, white, assorted grains, cooked in unsalted water mengandungi 330 kcal, dengan 7 g protein, 72 g karbohidrat dan 1 g lemak.
Sumber: FOODfiles (New Zealand) E1078 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
