Ketahui apa yang ada di pinggan anda
Rice, white, Basmati, boiled, undrained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 129 kcal —
- Protein 3.1 g 6%
- Karbohidrat 27 g 10%
- Lemak 0.4 g 1%
- Lemak tepu 0.2 g 1%
- Serat 0.6 g 2%
- Gula 0 g —
- Natrium 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.53 mg 3%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 3 mg 0%
- Zat besi 0.16 mg 1%
- Fosforus 35 mg 3%
- Kalium 29 mg 1%
- Zink 0.58 mg 5%
- Selenium 3 µg 5%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 3.1 g | 27 g | 0.4 g |
| 50 g | 50 g | 65 | 1.6 g | 14 g | 0.2 g |
| 150 g | 150 g | 194 | 4.7 g | 41 g | 0.6 g |
| 200 g | 200 g | 258 | 6.3 g | 55 g | 0.8 g |
| 250 g | 250 g | 323 | 7.8 g | 69 g | 1 g |
Makanan serupa
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Rice parboiled cooked in salted water121 kcal / 100 g
- Noodle rice flour dry drained125 kcal / 100 g
- Nasi basmatiputih, direbus dalam air tanpa garam117 kcal / 100 g
- Beras basmatidirebus dalam air, tanpa garam, ditoskan113 kcal / 100 g
- Beras putih panjang parboiled dimasak, dimasak123 kcal / 100 g
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Noodle instant drained188 kcal / 100 g
- Nasi putih beras panjang biasadimasak130 kcal / 100 g
Soalan tentang Rice, white, Basmati, boiled, undrained
Berapa kalori dalam 100 g Rice, white, Basmati, boiled, undrained?
100 g Rice, white, Basmati, boiled, undrained mengandungi 129 kcal, dengan 3.1 g protein, 27 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Rice, white, Basmati, boiled, undrained?
50 g Rice, white, Basmati, boiled, undrained mengandungi 65 kcal, dengan 1.6 g protein, 14 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Rice, white, Basmati, boiled, undrained?
150 g Rice, white, Basmati, boiled, undrained mengandungi 194 kcal, dengan 4.7 g protein, 41 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Rice, white, Basmati, boiled, undrained?
200 g Rice, white, Basmati, boiled, undrained mengandungi 258 kcal, dengan 6.3 g protein, 55 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Rice, white, Basmati, boiled, undrained?
250 g Rice, white, Basmati, boiled, undrained mengandungi 323 kcal, dengan 7.8 g protein, 69 g karbohidrat dan 1 g lemak.
Sumber: FOODfiles (New Zealand) E1046 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
