Ketahui apa yang ada di pinggan anda
Rice, brown, assorted grains, cooked in unsalted water
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 144 kcal —
- Protein 3.2 g 6%
- Karbohidrat 29 g 11%
- Lemak 1.2 g 2%
- Lemak tepu 0.3 g 1%
- Serat 1.2 g 4%
- Gula 0.5 g —
- Natrium 2 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 5 mg 0%
- Zat besi 0.41 mg 2%
- Fosforus 131 mg 10%
- Kalium 102 mg 2%
- Zink 0.73 mg 7%
- Selenium 2.4 µg 4%
- Iodin 0.6 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 3.2 g | 29 g | 1.2 g |
| 50 g | 50 g | 72 | 1.6 g | 15 g | 0.6 g |
| 150 g | 150 g | 216 | 4.8 g | 44 g | 1.8 g |
| 200 g | 200 g | 288 | 6.5 g | 58 g | 2.4 g |
| 250 g | 250 g | 360 | 8.1 g | 73 g | 3 g |
Makanan serupa
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Beras perang bijirin sederhana dimasakdimasak112 kcal / 100 g
- Rice parboiled cooked in salted water121 kcal / 100 g
- Beras perang bijirin sederhanadimasak112 kcal / 100 g
- Pasta wholemeal wheat flour assorted shapes drained137 kcal / 100 g
- Pasta assorted type136 kcal / 100 g
- Nasi separa kepingdimasak, tiada tambahan garam165 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Noodle rice flour dry drained125 kcal / 100 g
- Couscous white wheat cooked in water not drained175 kcal / 100 g
Soalan tentang Rice, brown, assorted grains, cooked in unsalted water
Berapa kalori dalam 100 g Rice, brown, assorted grains, cooked in unsalted water?
100 g Rice, brown, assorted grains, cooked in unsalted water mengandungi 144 kcal, dengan 3.2 g protein, 29 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Rice, brown, assorted grains, cooked in unsalted water?
50 g Rice, brown, assorted grains, cooked in unsalted water mengandungi 72 kcal, dengan 1.6 g protein, 15 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Rice, brown, assorted grains, cooked in unsalted water?
150 g Rice, brown, assorted grains, cooked in unsalted water mengandungi 216 kcal, dengan 4.8 g protein, 44 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 200 g Rice, brown, assorted grains, cooked in unsalted water?
200 g Rice, brown, assorted grains, cooked in unsalted water mengandungi 288 kcal, dengan 6.5 g protein, 58 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 250 g Rice, brown, assorted grains, cooked in unsalted water?
250 g Rice, brown, assorted grains, cooked in unsalted water mengandungi 360 kcal, dengan 8.1 g protein, 73 g karbohidrat dan 3 g lemak.
Sumber: FOODfiles (New Zealand) E1080 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
