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Lentil, split, cooked (without addition of fat and salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 11 g 22%
- Karbohidrat 17 g 6%
- Lemak 0.6 g 1%
- Lemak tepu 0.1 g 1%
- Serat 7.6 g 27%
- Gula 0.7 g —
- Natrium 1 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 11 g | 17 g | 0.6 g |
| 50 g | 50 g | 66 | 5.5 g | 8.3 g | 0.3 g |
| 150 g | 150 g | 197 | 17 g | 25 g | 0.9 g |
| 200 g | 200 g | 262 | 22 g | 33 g | 1.2 g |
| 250 g | 250 g | 328 | 28 g | 41 g | 1.5 g |
Makanan serupa
Soalan tentang Lentil, split, cooked (without addition of fat and salt)
Berapa kalori dalam 100 g Lentil, split, cooked (without addition of fat and salt)?
100 g Lentil, split, cooked (without addition of fat and salt) mengandungi 131 kcal, dengan 11 g protein, 17 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Lentil, split, cooked (without addition of fat and salt)?
50 g Lentil, split, cooked (without addition of fat and salt) mengandungi 66 kcal, dengan 5.5 g protein, 8.3 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Lentil, split, cooked (without addition of fat and salt)?
150 g Lentil, split, cooked (without addition of fat and salt) mengandungi 197 kcal, dengan 17 g protein, 25 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 200 g Lentil, split, cooked (without addition of fat and salt)?
200 g Lentil, split, cooked (without addition of fat and salt) mengandungi 262 kcal, dengan 22 g protein, 33 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 250 g Lentil, split, cooked (without addition of fat and salt)?
250 g Lentil, split, cooked (without addition of fat and salt) mengandungi 328 kcal, dengan 28 g protein, 41 g karbohidrat dan 1.5 g lemak.
Sumber: Swiss FSVO 13386 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
