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Root and tuber vegetables (average), steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 42 kcal —
- Protein 0.9 g 2%
- Karbohidrat 7.3 g 3%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 1%
- Serat 2.8 g 10%
- Gula 5.7 g —
- Natrium 28 mg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 0.9 g | 7.3 g | 0.4 g |
| 50 g | 50 g | 21 | 0.5 g | 3.7 g | 0.2 g |
| 150 g | 150 g | 63 | 1.4 g | 11 g | 0.6 g |
| 200 g | 200 g | 84 | 1.8 g | 15 g | 0.8 g |
| 250 g | 250 g | 105 | 2.3 g | 18 g | 1 g |
Makanan serupa
Soalan tentang Root and tuber vegetables (average), steamed (without addition of salt)
Berapa kalori dalam 100 g Root and tuber vegetables (average), steamed (without addition of salt)?
100 g Root and tuber vegetables (average), steamed (without addition of salt) mengandungi 42 kcal, dengan 0.9 g protein, 7.3 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Root and tuber vegetables (average), steamed (without addition of salt)?
50 g Root and tuber vegetables (average), steamed (without addition of salt) mengandungi 21 kcal, dengan 0.5 g protein, 3.7 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Root and tuber vegetables (average), steamed (without addition of salt)?
150 g Root and tuber vegetables (average), steamed (without addition of salt) mengandungi 63 kcal, dengan 1.4 g protein, 11 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Root and tuber vegetables (average), steamed (without addition of salt)?
200 g Root and tuber vegetables (average), steamed (without addition of salt) mengandungi 84 kcal, dengan 1.8 g protein, 15 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Root and tuber vegetables (average), steamed (without addition of salt)?
250 g Root and tuber vegetables (average), steamed (without addition of salt) mengandungi 105 kcal, dengan 2.3 g protein, 18 g karbohidrat dan 1 g lemak.
Sumber: Swiss FSVO 1162 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
