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Beetroot, steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 56 kcal —
- Protein 2 g 4%
- Karbohidrat 10 g 4%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 1%
- Serat 2.7 g 10%
- Gula 10 g —
- Natrium 47 mg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 2 g | 10 g | 0.4 g |
| 50 g | 50 g | 28 | 1 g | 5 g | 0.2 g |
| 150 g | 150 g | 84 | 3 g | 15 g | 0.6 g |
| 200 g | 200 g | 112 | 4 g | 20 g | 0.8 g |
| 250 g | 250 g | 140 | 5 g | 25 g | 1 g |
Makanan serupa
- Beetroot peeled39 kcal / 100 g
- Broccoli35 kcal / 100 g
- Carrot44 kcal / 100 g
- Spinach31 kcal / 100 g
- Beetroot canned in water sliced drained52 kcal / 100 g
- Beterraba cozida sem sal23 kcal / 100 g
- Cauliflower26 kcal / 100 g
- Green pea99 kcal / 100 g
- Green bean33 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
Soalan tentang Beetroot, steamed (without addition of salt)
Berapa kalori dalam 100 g Beetroot, steamed (without addition of salt)?
100 g Beetroot, steamed (without addition of salt) mengandungi 56 kcal, dengan 2 g protein, 10 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Beetroot, steamed (without addition of salt)?
50 g Beetroot, steamed (without addition of salt) mengandungi 28 kcal, dengan 1 g protein, 5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Beetroot, steamed (without addition of salt)?
150 g Beetroot, steamed (without addition of salt) mengandungi 84 kcal, dengan 3 g protein, 15 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Beetroot, steamed (without addition of salt)?
200 g Beetroot, steamed (without addition of salt) mengandungi 112 kcal, dengan 4 g protein, 20 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Beetroot, steamed (without addition of salt)?
250 g Beetroot, steamed (without addition of salt) mengandungi 140 kcal, dengan 5 g protein, 25 g karbohidrat dan 1 g lemak.
Sumber: Swiss FSVO 1019 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
