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Beetroot, canned in water, sliced, drained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 52 kcal —
- Protein 1 g 2%
- Karbohidrat 10 g 4%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 2.1 g 8%
- Gula 10 g —
- Natrium 220 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 0.04 mg 0%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.41 mg 2%
- Fosforus 18 mg 1%
- Kalium 156 mg 3%
- Zink 0.21 mg 2%
- Selenium 0 µg 0%
- Iodin 0.6 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 1 g | 10 g | 0.2 g |
| 50 g | 50 g | 26 | 0.5 g | 5.2 g | 0.1 g |
| 150 g | 150 g | 78 | 1.5 g | 16 g | 0.3 g |
| 200 g | 200 g | 104 | 2 g | 21 g | 0.4 g |
| 250 g | 250 g | 130 | 2.5 g | 26 g | 0.5 g |
Makanan serupa
- Beetroot peeled32 kcal / 100 g
- Beetroot peeled39 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Chickpea canned in brine drained106 kcal / 100 g
- Tomato drained29 kcal / 100 g
- Cannellini bean canned in brine drained79 kcal / 100 g
- Beet red no sugar added48 kcal / 100 g
- Beet red59 kcal / 100 g
- Beterraba cozida sem sal23 kcal / 100 g
- Tomato canned in tomato juice undrained19 kcal / 100 g
Soalan tentang Beetroot, canned in water, sliced, drained
Berapa kalori dalam 100 g Beetroot, canned in water, sliced, drained?
100 g Beetroot, canned in water, sliced, drained mengandungi 52 kcal, dengan 1 g protein, 10 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Beetroot, canned in water, sliced, drained?
50 g Beetroot, canned in water, sliced, drained mengandungi 26 kcal, dengan 0.5 g protein, 5.2 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Beetroot, canned in water, sliced, drained?
150 g Beetroot, canned in water, sliced, drained mengandungi 78 kcal, dengan 1.5 g protein, 16 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Beetroot, canned in water, sliced, drained?
200 g Beetroot, canned in water, sliced, drained mengandungi 104 kcal, dengan 2 g protein, 21 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Beetroot, canned in water, sliced, drained?
250 g Beetroot, canned in water, sliced, drained mengandungi 130 kcal, dengan 2.5 g protein, 26 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1096 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
