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Beet, red, canned, no sugar added
Kalori & fakta pemakanan
48
kalorikcal setiap 100 g
Protein0.9 g
Karbo9.7 g
Lemak0.1 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 48 kcal —
- Protein 0.9 g 2%
- Karbohidrat 9.7 g 4%
- Lemak 0.1 g 0%
- Lemak tepu 0 g 0%
- Serat 2.3 g 8%
- Gula 9.7 g —
- Natrium 194 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.2 µg 0%
- Vitamin C 4.1 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.2 µg 0%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.16 mg 1%
- Asid pantotenik (B5) 0.1 mg 2%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 0 µg 0%
- Folat (B9) 93 µg 23%
- Vitamin B12 0 µg 0%
- Kolin 7.5 mg 1%
Mineral
- Kalsium 15 mg 1%
- Zat besi 1.8 mg 10%
- Magnesium 17 mg 4%
- Fosforus 17 mg 1%
- Kalium 148 mg 3%
- Zink 0.21 mg 2%
- Kuprum 0.06 mg 7%
- Mangan 0.72 mg 31%
- Selenium 0.5 µg 1%
- Iodin 0.5 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 0.9 g | 9.7 g | 0.1 g |
| 50 g | 50 g | 24 | 0.5 g | 4.9 g | 0.1 g |
| 150 g | 150 g | 73 | 1.4 g | 15 g | 0.2 g |
| 200 g | 200 g | 97 | 1.8 g | 20 g | 0.3 g |
| 250 g | 250 g | 121 | 2.3 g | 24 g | 0.4 g |
Makanan serupa
- Beet red59 kcal / 100 g
- Cabbage red no sugar added17 kcal / 100 g
- Bitdalam tin, tanpa garam ditambah, pepejal dan cecair28 kcal / 100 g
- Beet red danish38 kcal / 100 g
- Apricot no sugar added28 kcal / 100 g
- Ubi bit dalam tinditoskan44 kcal / 100 g
- Beetroot56 kcal / 100 g
- Ubit bitdalam tin29 kcal / 100 g
- Beetroot canned in water sliced drained52 kcal / 100 g
- Red kidney beans79 kcal / 100 g
Soalan tentang Beet, red, canned, no sugar added
Berapa kalori dalam 100 g Beet, red, canned, no sugar added?
100 g Beet, red, canned, no sugar added mengandungi 48 kcal, dengan 0.9 g protein, 9.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Beet, red, canned, no sugar added?
50 g Beet, red, canned, no sugar added mengandungi 24 kcal, dengan 0.5 g protein, 4.9 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Beet, red, canned, no sugar added?
150 g Beet, red, canned, no sugar added mengandungi 73 kcal, dengan 1.4 g protein, 15 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Beet, red, canned, no sugar added?
200 g Beet, red, canned, no sugar added mengandungi 97 kcal, dengan 1.8 g protein, 20 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 250 g Beet, red, canned, no sugar added?
250 g Beet, red, canned, no sugar added mengandungi 121 kcal, dengan 2.3 g protein, 24 g karbohidrat dan 0.4 g lemak.
Sumber: Frida (Denmark) 492 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
