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Beans, red kidney, boiled, canned
Kalori & fakta pemakanan
79
kalorikcal setiap 100 g
Protein7.2 g
Karbo6.6 g
Lemak0.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 79 kcal —
- Protein 7.2 g 14%
- Karbohidrat 6.6 g 2%
- Lemak 0.9 g 1%
- Lemak tepu 0.1 g 1%
- Serat 8 g 29%
- Gula 1 g —
- Natrium 170 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 7.4 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 1.8 µg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.43 mg 33%
- Niasin (B3) 0.36 mg 2%
- Asid pantotenik (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 1.9 µg 6%
- Folat (B9) 15.7 µg 4%
- Vitamin B12 0 µg 0%
- Kolin 34.9 mg 6%
Mineral
- Kalsium 45.5 mg 4%
- Zat besi 1.5 mg 8%
- Magnesium 31.5 mg 8%
- Fosforus 97 mg 8%
- Kalium 255 mg 5%
- Zink 0.75 mg 7%
- Kuprum 0.23 mg 25%
- Mangan 0.36 mg 16%
- Selenium 1.6 µg 3%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 7.2 g | 6.6 g | 0.9 g |
| 50 g | 50 g | 39 | 3.6 g | 3.3 g | 0.4 g |
| 150 g | 150 g | 118 | 11 g | 9.9 g | 1.3 g |
| 200 g | 200 g | 158 | 14 g | 13 g | 1.7 g |
| 250 g | 250 g | 197 | 18 g | 17 g | 2.1 g |
Makanan serupa
- Dried and boiled red kidney beans96 kcal / 100 g
- Ready to eat red kidney beans88 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Kacang merahdalam tin, dittos108 kcal / 100 g
- Kacang merah gelapdalam tin, pepejal dan cecair81 kcal / 100 g
- Green lentils55 kcal / 100 g
- Chili beans65 kcal / 100 g
- Beet red59 kcal / 100 g
- Beet red no sugar added48 kcal / 100 g
- Green peas74 kcal / 100 g
Soalan tentang Beans, red kidney, boiled, canned
Berapa kalori dalam 100 g Beans, red kidney, boiled, canned?
100 g Beans, red kidney, boiled, canned mengandungi 79 kcal, dengan 7.2 g protein, 6.6 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Beans, red kidney, boiled, canned?
50 g Beans, red kidney, boiled, canned mengandungi 39 kcal, dengan 3.6 g protein, 3.3 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Beans, red kidney, boiled, canned?
150 g Beans, red kidney, boiled, canned mengandungi 118 kcal, dengan 11 g protein, 9.9 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 200 g Beans, red kidney, boiled, canned?
200 g Beans, red kidney, boiled, canned mengandungi 158 kcal, dengan 14 g protein, 13 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 250 g Beans, red kidney, boiled, canned?
250 g Beans, red kidney, boiled, canned mengandungi 197 kcal, dengan 18 g protein, 17 g karbohidrat dan 2.1 g lemak.
Sumber: Frida (Denmark) 1810 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
