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Beans, red kidney, dried and boiled
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 96 kcal —
- Protein 10 g 20%
- Karbohidrat 6.2 g 2%
- Lemak 0.9 g 1%
- Lemak tepu 0.1 g 1%
- Serat 12 g 43%
- Gula 0.5 g —
- Natrium 12 mg 1%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.73 µg 1%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 0.18 mg 1%
- Asid pantotenik (B5) 0.04 mg 1%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 4.8 µg 16%
- Folat (B9) 21.3 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 30.5 mg 6%
Mineral
- Kalsium 74.3 mg 6%
- Zat besi 2.4 mg 13%
- Magnesium 53 mg 13%
- Fosforus 167 mg 13%
- Kalium 310 mg 7%
- Zink 0.95 mg 9%
- Kuprum 0.27 mg 30%
- Mangan 0.56 mg 24%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 10 g | 6.2 g | 0.9 g |
| 50 g | 50 g | 48 | 5 g | 3.1 g | 0.4 g |
| 150 g | 150 g | 145 | 15 g | 9.3 g | 1.3 g |
| 200 g | 200 g | 193 | 20 g | 12 g | 1.7 g |
| 250 g | 250 g | 241 | 25 g | 16 g | 2.2 g |
Makanan serupa
- Ready to eat red kidney beans88 kcal / 100 g
- Red kidney beans79 kcal / 100 g
- White beans dried and boiled122 kcal / 100 g
- Kacang merahkering, direbus dalam air tanpa garam100 kcal / 100 g
- Kacang merah gelapbiji matang, rebus127 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Red lentils286 kcal / 100 g
- Common bean111 kcal / 100 g
- Feijão encarnado seco demolhado cozido90 kcal / 100 g
- Green bean soaked76 kcal / 100 g
Soalan tentang Beans, red kidney, dried and boiled
Berapa kalori dalam 100 g Beans, red kidney, dried and boiled?
100 g Beans, red kidney, dried and boiled mengandungi 96 kcal, dengan 10 g protein, 6.2 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Beans, red kidney, dried and boiled?
50 g Beans, red kidney, dried and boiled mengandungi 48 kcal, dengan 5 g protein, 3.1 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Beans, red kidney, dried and boiled?
150 g Beans, red kidney, dried and boiled mengandungi 145 kcal, dengan 15 g protein, 9.3 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 200 g Beans, red kidney, dried and boiled?
200 g Beans, red kidney, dried and boiled mengandungi 193 kcal, dengan 20 g protein, 12 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 250 g Beans, red kidney, dried and boiled?
250 g Beans, red kidney, dried and boiled mengandungi 241 kcal, dengan 25 g protein, 16 g karbohidrat dan 2.2 g lemak.
Sumber: Frida (Denmark) 1816 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
