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Beans, red kidney, cooked, ready to eat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 88 kcal —
- Protein 9.6 g 19%
- Karbohidrat 4.5 g 2%
- Lemak 0.9 g 1%
- Lemak tepu 0.1 g 1%
- Serat 12 g 44%
- Gula 0 g —
- Natrium 175 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 16.4 mg 18%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.75 mg 5%
- Asid pantotenik (B5) 0.1 mg 2%
- Vitamin B6 0.06 mg 3%
- Biotin (B7) 4.9 µg 16%
- Folat (B9) 32.6 µg 8%
- Vitamin B12 0 µg 0%
- Kolin 30.5 mg 6%
Mineral
- Kalsium 55.5 mg 4%
- Zat besi 2.3 mg 13%
- Magnesium 64.5 mg 15%
- Fosforus 180 mg 14%
- Kalium 555 mg 12%
- Zink 1.1 mg 10%
- Kuprum 0.33 mg 37%
- Mangan 0.53 mg 23%
- Selenium 1.4 µg 3%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 9.6 g | 4.5 g | 0.9 g |
| 50 g | 50 g | 44 | 4.8 g | 2.3 g | 0.4 g |
| 150 g | 150 g | 132 | 14 g | 6.8 g | 1.3 g |
| 200 g | 200 g | 177 | 19 g | 9 g | 1.7 g |
| 250 g | 250 g | 221 | 24 g | 11 g | 2.1 g |
Makanan serupa
- Dried and boiled red kidney beans96 kcal / 100 g
- Red kidney beans79 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Kacang merahdalam tin di dalam air, dipanaskan semula, ditoskan100 kcal / 100 g
- Kacang merah royal redbiji matang, dimasak, direbus, tanpa garam123 kcal / 100 g
- White beans dried and boiled122 kcal / 100 g
- Chili beans65 kcal / 100 g
- Common bean111 kcal / 100 g
- Feijão encarnado seco demolhado cozido90 kcal / 100 g
- Chickpeas ready to eat118 kcal / 100 g
Soalan tentang Beans, red kidney, cooked, ready to eat
Berapa kalori dalam 100 g Beans, red kidney, cooked, ready to eat?
100 g Beans, red kidney, cooked, ready to eat mengandungi 88 kcal, dengan 9.6 g protein, 4.5 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Beans, red kidney, cooked, ready to eat?
50 g Beans, red kidney, cooked, ready to eat mengandungi 44 kcal, dengan 4.8 g protein, 2.3 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Beans, red kidney, cooked, ready to eat?
150 g Beans, red kidney, cooked, ready to eat mengandungi 132 kcal, dengan 14 g protein, 6.8 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 200 g Beans, red kidney, cooked, ready to eat?
200 g Beans, red kidney, cooked, ready to eat mengandungi 177 kcal, dengan 19 g protein, 9 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 250 g Beans, red kidney, cooked, ready to eat?
250 g Beans, red kidney, cooked, ready to eat mengandungi 221 kcal, dengan 24 g protein, 11 g karbohidrat dan 2.1 g lemak.
Sumber: Frida (Denmark) 1811 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
