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Red kidney bean, canned in brine, drained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 85 kcal —
- Protein 7.2 g 14%
- Karbohidrat 8.7 g 3%
- Lemak 1 g 1%
- Lemak tepu 0.1 g 1%
- Serat 6.2 g 22%
- Gula 1 g —
- Natrium 150 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 50 mg 4%
- Zat besi 1.4 mg 8%
- Fosforus 106 mg 8%
- Kalium 250 mg 5%
- Zink 0.79 mg 7%
- Selenium 2 µg 4%
- Iodin 0.2 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 7.2 g | 8.7 g | 1 g |
| 50 g | 50 g | 43 | 3.6 g | 4.4 g | 0.5 g |
| 150 g | 150 g | 128 | 11 g | 13 g | 1.5 g |
| 200 g | 200 g | 170 | 15 g | 17 g | 2 g |
| 250 g | 250 g | 213 | 18 g | 22 g | 2.5 g |
Makanan serupa
- Drained red kidney bean87 kcal / 100 g
- Cannellini bean canned in brine drained79 kcal / 100 g
- Drained canned in brine mixed beans bean86 kcal / 100 g
- Chickpea canned in brine drained106 kcal / 100 g
- Kacang merahdalam tin, dittos108 kcal / 100 g
- Chilli bean canned in chilli sauce undrained92 kcal / 100 g
- Tomato drained29 kcal / 100 g
- Beetroot canned in water sliced drained52 kcal / 100 g
- Kacang merah gelapdalam tin, pepejal dan cecair81 kcal / 100 g
- Tomato canned in tomato juice undrained19 kcal / 100 g
Soalan tentang Red kidney bean, canned in brine, drained
Berapa kalori dalam 100 g Red kidney bean, canned in brine, drained?
100 g Red kidney bean, canned in brine, drained mengandungi 85 kcal, dengan 7.2 g protein, 8.7 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Red kidney bean, canned in brine, drained?
50 g Red kidney bean, canned in brine, drained mengandungi 43 kcal, dengan 3.6 g protein, 4.4 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Red kidney bean, canned in brine, drained?
150 g Red kidney bean, canned in brine, drained mengandungi 128 kcal, dengan 11 g protein, 13 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Red kidney bean, canned in brine, drained?
200 g Red kidney bean, canned in brine, drained mengandungi 170 kcal, dengan 15 g protein, 17 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Red kidney bean, canned in brine, drained?
250 g Red kidney bean, canned in brine, drained mengandungi 213 kcal, dengan 18 g protein, 22 g karbohidrat dan 2.5 g lemak.
Sumber: FOODfiles (New Zealand) X1147 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
