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Bean, red kidney, boiled, drained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 87 kcal —
- Protein 7.9 g 16%
- Karbohidrat 9.1 g 3%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 0%
- Serat 7.2 g 26%
- Gula 0.6 g —
- Natrium 8 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0 mg 0%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 34 mg 3%
- Zat besi 1.7 mg 9%
- Fosforus 130 mg 10%
- Kalium 290 mg 6%
- Zink 1 mg 9%
- Selenium 0 µg 0%
- Iodin 0.44 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 7.9 g | 9.1 g | 0.5 g |
| 50 g | 50 g | 44 | 3.9 g | 4.6 g | 0.3 g |
| 150 g | 150 g | 131 | 12 g | 14 g | 0.8 g |
| 200 g | 200 g | 174 | 16 g | 18 g | 1 g |
| 250 g | 250 g | 218 | 20 g | 23 g | 1.3 g |
Makanan serupa
- Red kidney bean canned in brine drained85 kcal / 100 g
- Drained haricot bean110 kcal / 100 g
- Drained black bean117 kcal / 100 g
- Feijão encarnado seco demolhado cozido90 kcal / 100 g
- Common bean111 kcal / 100 g
- Kacang merah gelapbiji matang, rebus127 kcal / 100 g
- Chilli bean canned in chilli sauce undrained92 kcal / 100 g
- Kacang merahkering, direbus dalam air tanpa garam100 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Drained green pea80 kcal / 100 g
Soalan tentang Bean, red kidney, boiled, drained
Berapa kalori dalam 100 g Bean, red kidney, boiled, drained?
100 g Bean, red kidney, boiled, drained mengandungi 87 kcal, dengan 7.9 g protein, 9.1 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Bean, red kidney, boiled, drained?
50 g Bean, red kidney, boiled, drained mengandungi 44 kcal, dengan 3.9 g protein, 4.6 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Bean, red kidney, boiled, drained?
150 g Bean, red kidney, boiled, drained mengandungi 131 kcal, dengan 12 g protein, 14 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Bean, red kidney, boiled, drained?
200 g Bean, red kidney, boiled, drained mengandungi 174 kcal, dengan 16 g protein, 18 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Bean, red kidney, boiled, drained?
250 g Bean, red kidney, boiled, drained mengandungi 218 kcal, dengan 20 g protein, 23 g karbohidrat dan 1.3 g lemak.
Sumber: FOODfiles (New Zealand) X1060 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
