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Bean, black, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 117 kcal —
- Protein 8.9 g 18%
- Karbohidrat 15 g 5%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 1%
- Serat 8.7 g 31%
- Gula 1.2 g —
- Natrium 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Tiamina (B1) 0.24 mg 20%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 150 µg 38%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 27 mg 2%
- Zat besi 2.1 mg 12%
- Fosforus 140 mg 11%
- Kalium 355 mg 8%
- Zink 1.1 mg 10%
- Selenium 2.1 µg 4%
- Iodin 0.44 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 8.9 g | 15 g | 0.5 g |
| 50 g | 50 g | 59 | 4.4 g | 7.4 g | 0.3 g |
| 150 g | 150 g | 176 | 13 g | 22 g | 0.8 g |
| 200 g | 200 g | 234 | 18 g | 29 g | 1.1 g |
| 250 g | 250 g | 293 | 22 g | 37 g | 1.4 g |
Makanan serupa
- Drained green bean31 kcal / 100 g
- Drained red kidney bean87 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Common bean111 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
Soalan tentang Bean, black, boiled, drained, no salt added
Berapa kalori dalam 100 g Bean, black, boiled, drained, no salt added?
100 g Bean, black, boiled, drained, no salt added mengandungi 117 kcal, dengan 8.9 g protein, 15 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Bean, black, boiled, drained, no salt added?
50 g Bean, black, boiled, drained, no salt added mengandungi 59 kcal, dengan 4.4 g protein, 7.4 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Bean, black, boiled, drained, no salt added?
150 g Bean, black, boiled, drained, no salt added mengandungi 176 kcal, dengan 13 g protein, 22 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Bean, black, boiled, drained, no salt added?
200 g Bean, black, boiled, drained, no salt added mengandungi 234 kcal, dengan 18 g protein, 29 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 250 g Bean, black, boiled, drained, no salt added?
250 g Bean, black, boiled, drained, no salt added mengandungi 293 kcal, dengan 22 g protein, 37 g karbohidrat dan 1.4 g lemak.
Sumber: FOODfiles (New Zealand) X137 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
