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Bean, broad, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 67 kcal —
- Protein 5.3 g 11%
- Karbohidrat 8.6 g 3%
- Lemak 0.3 g 0%
- Lemak tepu 0.1 g 0%
- Serat 4.2 g 15%
- Gula 2.4 g —
- Natrium 6 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 29 µg 3%
- Vitamin C 19 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 3%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 27 mg 2%
- Zat besi 1.6 mg 9%
- Fosforus 96 mg 8%
- Kalium 225 mg 5%
- Zink 0.72 mg 7%
- Selenium 0.1 µg 0%
- Iodin 0.44 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 5.3 g | 8.6 g | 0.3 g |
| 50 g | 50 g | 34 | 2.7 g | 4.3 g | 0.2 g |
| 150 g | 150 g | 101 | 8 g | 13 g | 0.5 g |
| 200 g | 200 g | 134 | 11 g | 17 g | 0.6 g |
| 250 g | 250 g | 168 | 13 g | 22 g | 0.8 g |
Makanan serupa
- Drained black bean117 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Biji kacang maung matangdimasak, direbus, tanpa garam110 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Kacang parang segardirebus, tanpa garam102 kcal / 100 g
Soalan tentang Bean, broad, boiled, drained, no salt added
Berapa kalori dalam 100 g Bean, broad, boiled, drained, no salt added?
100 g Bean, broad, boiled, drained, no salt added mengandungi 67 kcal, dengan 5.3 g protein, 8.6 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Bean, broad, boiled, drained, no salt added?
50 g Bean, broad, boiled, drained, no salt added mengandungi 34 kcal, dengan 2.7 g protein, 4.3 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Bean, broad, boiled, drained, no salt added?
150 g Bean, broad, boiled, drained, no salt added mengandungi 101 kcal, dengan 8 g protein, 13 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Bean, broad, boiled, drained, no salt added?
200 g Bean, broad, boiled, drained, no salt added mengandungi 134 kcal, dengan 11 g protein, 17 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Bean, broad, boiled, drained, no salt added?
250 g Bean, broad, boiled, drained, no salt added mengandungi 168 kcal, dengan 13 g protein, 22 g karbohidrat dan 0.8 g lemak.
Sumber: FOODfiles (New Zealand) X138 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
