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Bean, butter bean, frozen, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 30 kcal —
- Protein 1.7 g 3%
- Karbohidrat 3.6 g 1%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 3.6 g 13%
- Gula 2.3 g —
- Natrium 2 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 11.3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.43 mg 3%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 68 µg 17%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 58 mg 4%
- Zat besi 0.59 mg 3%
- Fosforus 31 mg 2%
- Kalium 202 mg 4%
- Zink 0.23 mg 2%
- Selenium 0.61 µg 1%
- Iodin 0.31 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.7 g | 3.6 g | 0.2 g |
| 50 g | 50 g | 15 | 0.8 g | 1.8 g | 0.1 g |
| 150 g | 150 g | 45 | 2.5 g | 5.4 g | 0.3 g |
| 200 g | 200 g | 60 | 3.4 g | 7.2 g | 0.4 g |
| 250 g | 250 g | 75 | 4.2 g | 9 g | 0.5 g |
Makanan serupa
- Steamed or microwaved butter bean bean38 kcal / 100 g
- Drained seeds with pod butter bean bean26 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
Soalan tentang Bean, butter bean, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Bean, butter bean, frozen, boiled, drained, no salt added?
100 g Bean, butter bean, frozen, boiled, drained, no salt added mengandungi 30 kcal, dengan 1.7 g protein, 3.6 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Bean, butter bean, frozen, boiled, drained, no salt added?
50 g Bean, butter bean, frozen, boiled, drained, no salt added mengandungi 15 kcal, dengan 0.8 g protein, 1.8 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Bean, butter bean, frozen, boiled, drained, no salt added?
150 g Bean, butter bean, frozen, boiled, drained, no salt added mengandungi 45 kcal, dengan 2.5 g protein, 5.4 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Bean, butter bean, frozen, boiled, drained, no salt added?
200 g Bean, butter bean, frozen, boiled, drained, no salt added mengandungi 60 kcal, dengan 3.4 g protein, 7.2 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Bean, butter bean, frozen, boiled, drained, no salt added?
250 g Bean, butter bean, frozen, boiled, drained, no salt added mengandungi 75 kcal, dengan 4.2 g protein, 9 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1225 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
