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Bean, butter bean, seeds with pod, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 26 kcal —
- Protein 2.3 g 5%
- Karbohidrat 2.1 g 1%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 3.1 g 11%
- Gula 1.8 g —
- Natrium 3 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14 µg 2%
- Vitamin C 11 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0.4 mg 2%
- Fosforus 27 mg 2%
- Kalium 207 mg 4%
- Zink 1.4 mg 13%
- Selenium 0.15 µg 0%
- Iodin 0.14 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 2.3 g | 2.1 g | 0.2 g |
| 50 g | 50 g | 13 | 1.2 g | 1.1 g | 0.1 g |
| 150 g | 150 g | 39 | 3.5 g | 3.2 g | 0.3 g |
| 200 g | 200 g | 52 | 4.6 g | 4.2 g | 0.4 g |
| 250 g | 250 g | 65 | 5.8 g | 5.3 g | 0.5 g |
Makanan serupa
- Drained butter bean bean30 kcal / 100 g
- Steamed or microwaved butter bean bean38 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Common bean111 kcal / 100 g
- Feijão manteiga demolhado cozido99 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
Soalan tentang Bean, butter bean, seeds with pod, boiled, drained, no salt added
Berapa kalori dalam 100 g Bean, butter bean, seeds with pod, boiled, drained, no salt added?
100 g Bean, butter bean, seeds with pod, boiled, drained, no salt added mengandungi 26 kcal, dengan 2.3 g protein, 2.1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Bean, butter bean, seeds with pod, boiled, drained, no salt added?
50 g Bean, butter bean, seeds with pod, boiled, drained, no salt added mengandungi 13 kcal, dengan 1.2 g protein, 1.1 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Bean, butter bean, seeds with pod, boiled, drained, no salt added?
150 g Bean, butter bean, seeds with pod, boiled, drained, no salt added mengandungi 39 kcal, dengan 3.5 g protein, 3.2 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Bean, butter bean, seeds with pod, boiled, drained, no salt added?
200 g Bean, butter bean, seeds with pod, boiled, drained, no salt added mengandungi 52 kcal, dengan 4.6 g protein, 4.2 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Bean, butter bean, seeds with pod, boiled, drained, no salt added?
250 g Bean, butter bean, seeds with pod, boiled, drained, no salt added mengandungi 65 kcal, dengan 5.8 g protein, 5.3 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X139 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
