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Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 34 kcal —
- Protein 2.2 g 4%
- Karbohidrat 4.1 g 1%
- Lemak 0.2 g 0%
- Lemak tepu 0.1 g 0%
- Serat 3.4 g 12%
- Gula 3.1 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 47 µg 5%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 6.5 mg 41%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 44 mg 3%
- Zat besi 0.62 mg 3%
- Fosforus 28 mg 2%
- Kalium 227 mg 5%
- Zink 0.28 mg 3%
- Selenium 0.49 µg 1%
- Iodin 0.25 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2.2 g | 4.1 g | 0.2 g |
| 50 g | 50 g | 17 | 1.1 g | 2 g | 0.1 g |
| 150 g | 150 g | 51 | 3.3 g | 6.1 g | 0.3 g |
| 200 g | 200 g | 68 | 4.4 g | 8.2 g | 0.4 g |
| 250 g | 250 g | 85 | 5.5 g | 10 g | 0.5 g |
Makanan serupa
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Green bean33 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
- Spinach english drained19 kcal / 100 g
Soalan tentang Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
100 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added mengandungi 34 kcal, dengan 2.2 g protein, 4.1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
50 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added mengandungi 17 kcal, dengan 1.1 g protein, 2 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
150 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added mengandungi 51 kcal, dengan 3.3 g protein, 6.1 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
200 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added mengandungi 68 kcal, dengan 4.4 g protein, 8.2 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
250 g Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added mengandungi 85 kcal, dengan 5.5 g protein, 10 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1109 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
