Ketahui apa yang ada di pinggan anda
Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 128 kcal —
- Protein 12 g 23%
- Karbohidrat 3.4 g 1%
- Lemak 6.4 g 8%
- Lemak tepu 1 g 5%
- Serat 5.6 g 20%
- Gula 1.9 g —
- Natrium 9 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 25 µg 3%
- Vitamin C 12.7 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 3.7 mg 23%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 210 µg 53%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 81 mg 6%
- Zat besi 1.9 mg 11%
- Fosforus 173 mg 14%
- Kalium 375 mg 8%
- Zink 1.2 mg 11%
- Selenium 1.5 µg 3%
- Iodin 0.89 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 12 g | 3.4 g | 6.4 g |
| 50 g | 50 g | 64 | 5.8 g | 1.7 g | 3.2 g |
| 150 g | 150 g | 192 | 17 g | 5 g | 9.6 g |
| 200 g | 200 g | 256 | 23 g | 6.7 g | 13 g |
| 250 g | 250 g | 320 | 29 g | 8.4 g | 16 g |
Makanan serupa
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Edamame shelled143 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Kacang soya hijau edamamedirebus, dittos141 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Kacang soya hijaudimasak, rebus, ditos, tanpa garam141 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Soalan tentang Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
100 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added mengandungi 128 kcal, dengan 12 g protein, 3.4 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 50 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
50 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added mengandungi 64 kcal, dengan 5.8 g protein, 1.7 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
150 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added mengandungi 192 kcal, dengan 17 g protein, 5 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 200 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
200 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added mengandungi 256 kcal, dengan 23 g protein, 6.7 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
250 g Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added mengandungi 320 kcal, dengan 29 g protein, 8.4 g karbohidrat dan 16 g lemak.
Sumber: FOODfiles (New Zealand) X1250 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
