Ketahui apa yang ada di pinggan anda
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 145 kcal —
- Protein 12 g 24%
- Karbohidrat 3.7 g 1%
- Lemak 7.7 g 10%
- Lemak tepu 1 g 5%
- Serat 6.6 g 24%
- Gula 2 g —
- Natrium 11 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 29 µg 3%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 4.1 mg 26%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 260 µg 65%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 93 mg 7%
- Zat besi 2.2 mg 12%
- Fosforus 198 mg 16%
- Kalium 434 mg 9%
- Zink 1.4 mg 12%
- Selenium 1.6 µg 3%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 12 g | 3.7 g | 7.7 g |
| 50 g | 50 g | 73 | 6.1 g | 1.8 g | 3.9 g |
| 150 g | 150 g | 218 | 18 g | 5.5 g | 12 g |
| 200 g | 200 g | 290 | 24 g | 7.3 g | 15 g |
| 250 g | 250 g | 363 | 31 g | 9.1 g | 19 g |
Makanan serupa
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Edamame shelled143 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Kacang soya hijau edamamedirebus, dittos141 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Kacang soya hijaudimasak, rebus, ditos, tanpa garam141 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
Soalan tentang Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Berapa kalori dalam 100 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
100 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added mengandungi 145 kcal, dengan 12 g protein, 3.7 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 50 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
50 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added mengandungi 73 kcal, dengan 6.1 g protein, 1.8 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
150 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added mengandungi 218 kcal, dengan 18 g protein, 5.5 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
200 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added mengandungi 290 kcal, dengan 24 g protein, 7.3 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
250 g Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added mengandungi 363 kcal, dengan 31 g protein, 9.1 g karbohidrat dan 19 g lemak.
Sumber: FOODfiles (New Zealand) X1251 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
