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Bean, green, frozen, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 31 kcal —
- Protein 1.9 g 4%
- Karbohidrat 3.8 g 1%
- Lemak 0.2 g 0%
- Lemak tepu 0.1 g 0%
- Serat 3.3 g 12%
- Gula 1.7 g —
- Natrium 2 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 39 µg 4%
- Vitamin C 9.4 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.88 mg 6%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 63 mg 5%
- Zat besi 0.8 mg 4%
- Fosforus 43 mg 3%
- Kalium 250 mg 5%
- Zink 0.35 mg 3%
- Selenium 0 µg 0%
- Iodin 0.3 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 1.9 g | 3.8 g | 0.2 g |
| 50 g | 50 g | 16 | 1 g | 1.9 g | 0.1 g |
| 150 g | 150 g | 47 | 2.9 g | 5.6 g | 0.3 g |
| 200 g | 200 g | 62 | 3.9 g | 7.5 g | 0.4 g |
| 250 g | 250 g | 78 | 4.9 g | 9.4 g | 0.5 g |
Makanan serupa
- Steamed or microwaved green bean36 kcal / 100 g
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Green bean33 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Chopped spinach29 kcal / 100 g
- Kacang buncissejuk beku, dimasak, direbus, ditos tanpa garam28 kcal / 100 g
Soalan tentang Bean, green, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Bean, green, frozen, boiled, drained, no salt added?
100 g Bean, green, frozen, boiled, drained, no salt added mengandungi 31 kcal, dengan 1.9 g protein, 3.8 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Bean, green, frozen, boiled, drained, no salt added?
50 g Bean, green, frozen, boiled, drained, no salt added mengandungi 16 kcal, dengan 1 g protein, 1.9 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Bean, green, frozen, boiled, drained, no salt added?
150 g Bean, green, frozen, boiled, drained, no salt added mengandungi 47 kcal, dengan 2.9 g protein, 5.6 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Bean, green, frozen, boiled, drained, no salt added?
200 g Bean, green, frozen, boiled, drained, no salt added mengandungi 62 kcal, dengan 3.9 g protein, 7.5 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Bean, green, frozen, boiled, drained, no salt added?
250 g Bean, green, frozen, boiled, drained, no salt added mengandungi 78 kcal, dengan 4.9 g protein, 9.4 g karbohidrat dan 0.5 g lemak.
Sumber: FOODfiles (New Zealand) X1223 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
