Ketahui apa yang ada di pinggan anda
Broccoli, floret, frozen, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 27 kcal —
- Protein 2.3 g 5%
- Karbohidrat 1.7 g 1%
- Lemak 0.6 g 1%
- Lemak tepu 0.1 g 0%
- Serat 3.1 g 11%
- Gula 1.6 g —
- Natrium 12 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 45 µg 5%
- Vitamin C 20.6 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Tiamina (B1) 0.05 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 0.65 mg 4%
- Vitamin B6 0.31 mg 18%
- Folat (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 35 mg 3%
- Zat besi 0.49 mg 3%
- Fosforus 49 mg 4%
- Kalium 163 mg 3%
- Zink 0.27 mg 2%
- Selenium 0.71 µg 1%
- Iodin 0.36 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2.3 g | 1.7 g | 0.6 g |
| 50 g | 50 g | 14 | 1.1 g | 0.8 g | 0.3 g |
| 150 g | 150 g | 41 | 3.4 g | 2.5 g | 0.9 g |
| 200 g | 200 g | 54 | 4.6 g | 3.3 g | 1.2 g |
| 250 g | 250 g | 68 | 5.7 g | 4.2 g | 1.5 g |
Makanan serupa
- Broccoli drained30 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
Soalan tentang Broccoli, floret, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Broccoli, floret, frozen, boiled, drained, no salt added?
100 g Broccoli, floret, frozen, boiled, drained, no salt added mengandungi 27 kcal, dengan 2.3 g protein, 1.7 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Broccoli, floret, frozen, boiled, drained, no salt added?
50 g Broccoli, floret, frozen, boiled, drained, no salt added mengandungi 14 kcal, dengan 1.1 g protein, 0.8 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Broccoli, floret, frozen, boiled, drained, no salt added?
150 g Broccoli, floret, frozen, boiled, drained, no salt added mengandungi 41 kcal, dengan 3.4 g protein, 2.5 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 200 g Broccoli, floret, frozen, boiled, drained, no salt added?
200 g Broccoli, floret, frozen, boiled, drained, no salt added mengandungi 54 kcal, dengan 4.6 g protein, 3.3 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 250 g Broccoli, floret, frozen, boiled, drained, no salt added?
250 g Broccoli, floret, frozen, boiled, drained, no salt added mengandungi 68 kcal, dengan 5.7 g protein, 4.2 g karbohidrat dan 1.5 g lemak.
Sumber: FOODfiles (New Zealand) X1220 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
