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Broccoflower, frozen, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 29 kcal —
- Protein 2.6 g 5%
- Karbohidrat 2.5 g 1%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 1%
- Serat 2.8 g 10%
- Gula 2.5 g —
- Natrium 4 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7 µg 1%
- Vitamin C 0.16 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 120 µg 30%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0.74 mg 4%
- Fosforus 42 mg 3%
- Kalium 220 mg 5%
- Zink 0.19 mg 2%
- Selenium 0.2 µg 0%
- Iodin 0.13 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 2.6 g | 2.5 g | 0.4 g |
| 50 g | 50 g | 15 | 1.3 g | 1.2 g | 0.2 g |
| 150 g | 150 g | 44 | 3.8 g | 3.7 g | 0.6 g |
| 200 g | 200 g | 58 | 5.1 g | 5 g | 0.8 g |
| 250 g | 250 g | 73 | 6.4 g | 6.2 g | 1 g |
Makanan serupa
- Broccoli floret drained27 kcal / 100 g
- Broccoflower33 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Mixed vegetables broccoli & cauliflower steam or microwaved30 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained green bean31 kcal / 100 g
Soalan tentang Broccoflower, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Broccoflower, frozen, boiled, drained, no salt added?
100 g Broccoflower, frozen, boiled, drained, no salt added mengandungi 29 kcal, dengan 2.6 g protein, 2.5 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Broccoflower, frozen, boiled, drained, no salt added?
50 g Broccoflower, frozen, boiled, drained, no salt added mengandungi 15 kcal, dengan 1.3 g protein, 1.2 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Broccoflower, frozen, boiled, drained, no salt added?
150 g Broccoflower, frozen, boiled, drained, no salt added mengandungi 44 kcal, dengan 3.8 g protein, 3.7 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Broccoflower, frozen, boiled, drained, no salt added?
200 g Broccoflower, frozen, boiled, drained, no salt added mengandungi 58 kcal, dengan 5.1 g protein, 5 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Broccoflower, frozen, boiled, drained, no salt added?
250 g Broccoflower, frozen, boiled, drained, no salt added mengandungi 73 kcal, dengan 6.4 g protein, 6.2 g karbohidrat dan 1 g lemak.
Sumber: FOODfiles (New Zealand) X1019 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
