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Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 30 kcal —
- Protein 2.7 g 5%
- Karbohidrat 1.9 g 1%
- Lemak 0.6 g 1%
- Lemak tepu 0.1 g 0%
- Serat 3.1 g 11%
- Gula 1.7 g —
- Natrium 14 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 21 µg 2%
- Vitamin C 27.1 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.64 mg 4%
- Vitamin B6 0.29 mg 17%
- Folat (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 31 mg 2%
- Zat besi 0.45 mg 3%
- Fosforus 49 mg 4%
- Kalium 189 mg 4%
- Zink 0.27 mg 2%
- Selenium 0.66 µg 1%
- Iodin 0.34 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 2.7 g | 1.9 g | 0.6 g |
| 50 g | 50 g | 15 | 1.3 g | 1 g | 0.3 g |
| 150 g | 150 g | 45 | 4 g | 2.9 g | 0.9 g |
| 200 g | 200 g | 60 | 5.4 g | 3.8 g | 1.2 g |
| 250 g | 250 g | 75 | 6.7 g | 4.8 g | 1.5 g |
Makanan serupa
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoflower33 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Brokoli dan kubis bungabeku, direbus, ditoskan24 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
Soalan tentang Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added
Berapa kalori dalam 100 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
100 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added mengandungi 30 kcal, dengan 2.7 g protein, 1.9 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
50 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added mengandungi 15 kcal, dengan 1.3 g protein, 1 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
150 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added mengandungi 45 kcal, dengan 4 g protein, 2.9 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 200 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
200 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added mengandungi 60 kcal, dengan 5.4 g protein, 3.8 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 250 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added?
250 g Mixed vegetables, broccoli (50%) & cauliflower (50%), frozen, steam or microwaved, no salt added mengandungi 75 kcal, dengan 6.7 g protein, 4.8 g karbohidrat dan 1.5 g lemak.
Sumber: FOODfiles (New Zealand) X1243 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
