Ketahui apa yang ada di pinggan anda
Broccoli, floret, frozen, steamed or microwaved, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 35 kcal —
- Protein 3.4 g 7%
- Karbohidrat 1.8 g 1%
- Lemak 0.7 g 1%
- Lemak tepu 0.1 g 0%
- Serat 3.6 g 13%
- Gula 1.7 g —
- Natrium 14 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 42 µg 5%
- Vitamin C 37.5 mg 42%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 0.79 mg 5%
- Vitamin B6 0.34 mg 20%
- Folat (B9) 130 µg 33%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 41 mg 3%
- Zat besi 0.57 mg 3%
- Fosforus 61 mg 5%
- Kalium 200 mg 4%
- Zink 0.32 mg 3%
- Selenium 0.79 µg 1%
- Iodin 0.38 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 3.4 g | 1.8 g | 0.7 g |
| 50 g | 50 g | 18 | 1.7 g | 0.9 g | 0.4 g |
| 150 g | 150 g | 53 | 5.1 g | 2.8 g | 1.1 g |
| 200 g | 200 g | 70 | 6.9 g | 3.7 g | 1.4 g |
| 250 g | 250 g | 88 | 8.6 g | 4.6 g | 1.8 g |
Makanan serupa
- Broccoli floret drained27 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Mixed vegetables broccoli & cauliflower steam or microwaved30 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Broccoflower33 kcal / 100 g
- Chopped kale30 kcal / 100 g
Soalan tentang Broccoli, floret, frozen, steamed or microwaved, no salt added
Berapa kalori dalam 100 g Broccoli, floret, frozen, steamed or microwaved, no salt added?
100 g Broccoli, floret, frozen, steamed or microwaved, no salt added mengandungi 35 kcal, dengan 3.4 g protein, 1.8 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 50 g Broccoli, floret, frozen, steamed or microwaved, no salt added?
50 g Broccoli, floret, frozen, steamed or microwaved, no salt added mengandungi 18 kcal, dengan 1.7 g protein, 0.9 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Broccoli, floret, frozen, steamed or microwaved, no salt added?
150 g Broccoli, floret, frozen, steamed or microwaved, no salt added mengandungi 53 kcal, dengan 5.1 g protein, 2.8 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 200 g Broccoli, floret, frozen, steamed or microwaved, no salt added?
200 g Broccoli, floret, frozen, steamed or microwaved, no salt added mengandungi 70 kcal, dengan 6.9 g protein, 3.7 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 250 g Broccoli, floret, frozen, steamed or microwaved, no salt added?
250 g Broccoli, floret, frozen, steamed or microwaved, no salt added mengandungi 88 kcal, dengan 8.6 g protein, 4.6 g karbohidrat dan 1.8 g lemak.
Sumber: FOODfiles (New Zealand) X1221 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
