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Kale, chopped, frozen, steamed, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 30 kcal —
- Protein 3.4 g 7%
- Karbohidrat 0.6 g 0%
- Lemak 0.6 g 1%
- Lemak tepu 0.1 g 0%
- Serat 4.3 g 15%
- Gula 0.4 g —
- Natrium 22 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 487 µg 54%
- Vitamin C 18.3 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 3.8 mg 25%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.29 mg 17%
- Folat (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 168 mg 13%
- Zat besi 0.98 mg 5%
- Fosforus 48 mg 4%
- Kalium 206 mg 4%
- Zink 0.43 mg 4%
- Selenium 0.93 µg 2%
- Iodin 0.39 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 3.4 g | 0.6 g | 0.6 g |
| 50 g | 50 g | 15 | 1.7 g | 0.3 g | 0.3 g |
| 150 g | 150 g | 45 | 5.1 g | 0.8 g | 0.9 g |
| 200 g | 200 g | 60 | 6.9 g | 1.1 g | 1.2 g |
| 250 g | 250 g | 75 | 8.6 g | 1.4 g | 1.5 g |
Makanan serupa
- Kale40 kcal / 100 g
- Kale baby leaf19 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Chopped spinach29 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Drained green bean31 kcal / 100 g
Soalan tentang Kale, chopped, frozen, steamed, no salt added
Berapa kalori dalam 100 g Kale, chopped, frozen, steamed, no salt added?
100 g Kale, chopped, frozen, steamed, no salt added mengandungi 30 kcal, dengan 3.4 g protein, 0.6 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 50 g Kale, chopped, frozen, steamed, no salt added?
50 g Kale, chopped, frozen, steamed, no salt added mengandungi 15 kcal, dengan 1.7 g protein, 0.3 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Kale, chopped, frozen, steamed, no salt added?
150 g Kale, chopped, frozen, steamed, no salt added mengandungi 45 kcal, dengan 5.1 g protein, 0.8 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 200 g Kale, chopped, frozen, steamed, no salt added?
200 g Kale, chopped, frozen, steamed, no salt added mengandungi 60 kcal, dengan 6.9 g protein, 1.1 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 250 g Kale, chopped, frozen, steamed, no salt added?
250 g Kale, chopped, frozen, steamed, no salt added mengandungi 75 kcal, dengan 8.6 g protein, 1.4 g karbohidrat dan 1.5 g lemak.
Sumber: FOODfiles (New Zealand) X1241 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
