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Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 74 kcal —
- Protein 4.9 g 10%
- Karbohidrat 8.9 g 3%
- Lemak 0.9 g 1%
- Lemak tepu 0.3 g 1%
- Serat 5.1 g 18%
- Gula 6 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 30 µg 3%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2.8 mg 18%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1.2 mg 7%
- Fosforus 86 mg 7%
- Kalium 207 mg 4%
- Zink 0.81 mg 7%
- Selenium 1.6 µg 3%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 4.9 g | 8.9 g | 0.9 g |
| 50 g | 50 g | 37 | 2.4 g | 4.5 g | 0.5 g |
| 150 g | 150 g | 111 | 7.3 g | 13 g | 1.4 g |
| 200 g | 200 g | 148 | 9.8 g | 18 g | 1.8 g |
| 250 g | 250 g | 185 | 12 g | 22 g | 2.3 g |
Makanan serupa
- Mixed vegetables carrots corn & peas boiled and drained66 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Sayur campurbeku, dimasak, direbus, ditos, dengan garam60 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Drained canned in brine mixed beans bean86 kcal / 100 g
Soalan tentang Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added
Berapa kalori dalam 100 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
100 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added mengandungi 74 kcal, dengan 4.9 g protein, 8.9 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
50 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added mengandungi 37 kcal, dengan 2.4 g protein, 4.5 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
150 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added mengandungi 111 kcal, dengan 7.3 g protein, 13 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 200 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
200 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added mengandungi 148 kcal, dengan 9.8 g protein, 18 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 250 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
250 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added mengandungi 185 kcal, dengan 12 g protein, 22 g karbohidrat dan 2.3 g lemak.
Sumber: FOODfiles (New Zealand) X1202 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
