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Sweet corn, kernel, fresh, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 98 kcal —
- Protein 3.7 g 7%
- Karbohidrat 13 g 5%
- Lemak 2.5 g 3%
- Lemak tepu 0.5 g 2%
- Serat 4.4 g 16%
- Gula 6.9 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 2 mg 0%
- Zat besi 0.61 mg 3%
- Fosforus 95 mg 8%
- Kalium 273 mg 6%
- Zink 0.9 mg 8%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 3.7 g | 13 g | 2.5 g |
| 50 g | 50 g | 49 | 1.8 g | 6.5 g | 1.3 g |
| 150 g | 150 g | 147 | 5.5 g | 19 g | 3.8 g |
| 200 g | 200 g | 196 | 7.3 g | 26 g | 5 g |
| 250 g | 250 g | 245 | 9.1 g | 32 g | 6.3 g |
Makanan serupa
- Sweet corn kernel drained70 kcal / 100 g
- Sweet corn kernel117 kcal / 100 g
- Corn baby sweet corn drained29 kcal / 100 g
- Jagung manis kuningbeku, biji dipotong dari tongkol, dimasak, direbus, ditoskan, tanpa garam81 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Biji jagung manis bekudirebus, ditoskan94 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Soalan tentang Sweet corn, kernel, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Sweet corn, kernel, fresh, boiled, drained, no salt added?
100 g Sweet corn, kernel, fresh, boiled, drained, no salt added mengandungi 98 kcal, dengan 3.7 g protein, 13 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 50 g Sweet corn, kernel, fresh, boiled, drained, no salt added?
50 g Sweet corn, kernel, fresh, boiled, drained, no salt added mengandungi 49 kcal, dengan 1.8 g protein, 6.5 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Sweet corn, kernel, fresh, boiled, drained, no salt added?
150 g Sweet corn, kernel, fresh, boiled, drained, no salt added mengandungi 147 kcal, dengan 5.5 g protein, 19 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 200 g Sweet corn, kernel, fresh, boiled, drained, no salt added?
200 g Sweet corn, kernel, fresh, boiled, drained, no salt added mengandungi 196 kcal, dengan 7.3 g protein, 26 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 250 g Sweet corn, kernel, fresh, boiled, drained, no salt added?
250 g Sweet corn, kernel, fresh, boiled, drained, no salt added mengandungi 245 kcal, dengan 9.1 g protein, 32 g karbohidrat dan 6.3 g lemak.
Sumber: FOODfiles (New Zealand) X1155 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
