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Corn, baby sweet corn, canned, drained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 29 kcal —
- Protein 2.9 g 6%
- Karbohidrat 1.9 g 1%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 0%
- Serat 3.1 g 11%
- Gula 1.4 g —
- Natrium 1140 mg 50%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 0.4 mg 3%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 8 mg 1%
- Zat besi 1.2 mg 7%
- Fosforus 57 mg 5%
- Kalium 180 mg 4%
- Zink 0.6 mg 5%
- Selenium 0.3 µg 1%
- Iodin 0.81 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 2.9 g | 1.9 g | 0.4 g |
| 50 g | 50 g | 15 | 1.4 g | 1 g | 0.2 g |
| 150 g | 150 g | 44 | 4.3 g | 2.9 g | 0.6 g |
| 200 g | 200 g | 58 | 5.8 g | 3.8 g | 0.8 g |
| 250 g | 250 g | 73 | 7.2 g | 4.8 g | 1 g |
Makanan serupa
- Sweet corn kernel drained70 kcal / 100 g
- Sweet corn creamed70 kcal / 100 g
- Sweetcorn baby on-the-cob33 kcal / 100 g
- Chickpea canned in brine drained106 kcal / 100 g
- Spinach baby leaf19 kcal / 100 g
- Cannellini bean canned in brine drained79 kcal / 100 g
- Tomato drained29 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Vegetables mixed drained46 kcal / 100 g
Soalan tentang Corn, baby sweet corn, canned, drained
Berapa kalori dalam 100 g Corn, baby sweet corn, canned, drained?
100 g Corn, baby sweet corn, canned, drained mengandungi 29 kcal, dengan 2.9 g protein, 1.9 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Corn, baby sweet corn, canned, drained?
50 g Corn, baby sweet corn, canned, drained mengandungi 15 kcal, dengan 1.4 g protein, 1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Corn, baby sweet corn, canned, drained?
150 g Corn, baby sweet corn, canned, drained mengandungi 44 kcal, dengan 4.3 g protein, 2.9 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Corn, baby sweet corn, canned, drained?
200 g Corn, baby sweet corn, canned, drained mengandungi 58 kcal, dengan 5.8 g protein, 3.8 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Corn, baby sweet corn, canned, drained?
250 g Corn, baby sweet corn, canned, drained mengandungi 73 kcal, dengan 7.2 g protein, 4.8 g karbohidrat dan 1 g lemak.
Sumber: FOODfiles (New Zealand) X259 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
