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Sweet corn, kernel, fresh, microwaved, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 117 kcal —
- Protein 4.2 g 8%
- Karbohidrat 16 g 6%
- Lemak 2.8 g 4%
- Lemak tepu 0.5 g 3%
- Serat 5 g 18%
- Gula 8.5 g —
- Natrium 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 4.6 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 2.6 mg 16%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 2 mg 0%
- Zat besi 0.78 mg 4%
- Fosforus 127 mg 10%
- Kalium 366 mg 8%
- Zink 1.2 mg 10%
- Selenium 0 µg 0%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 4.2 g | 16 g | 2.8 g |
| 50 g | 50 g | 59 | 2.1 g | 8.1 g | 1.4 g |
| 150 g | 150 g | 176 | 6.2 g | 24 g | 4.2 g |
| 200 g | 200 g | 234 | 8.3 g | 32 g | 5.6 g |
| 250 g | 250 g | 293 | 10 g | 41 g | 7 g |
Makanan serupa
- Sweet corn kernel drained98 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Corn baby sweet corn drained29 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Jagung manis kuningbeku, biji dipotong dari tongkol, dimasak, direbus, ditoskan, tanpa garam81 kcal / 100 g
Soalan tentang Sweet corn, kernel, fresh, microwaved, no salt added
Berapa kalori dalam 100 g Sweet corn, kernel, fresh, microwaved, no salt added?
100 g Sweet corn, kernel, fresh, microwaved, no salt added mengandungi 117 kcal, dengan 4.2 g protein, 16 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 50 g Sweet corn, kernel, fresh, microwaved, no salt added?
50 g Sweet corn, kernel, fresh, microwaved, no salt added mengandungi 59 kcal, dengan 2.1 g protein, 8.1 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Sweet corn, kernel, fresh, microwaved, no salt added?
150 g Sweet corn, kernel, fresh, microwaved, no salt added mengandungi 176 kcal, dengan 6.2 g protein, 24 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 200 g Sweet corn, kernel, fresh, microwaved, no salt added?
200 g Sweet corn, kernel, fresh, microwaved, no salt added mengandungi 234 kcal, dengan 8.3 g protein, 32 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 250 g Sweet corn, kernel, fresh, microwaved, no salt added?
250 g Sweet corn, kernel, fresh, microwaved, no salt added mengandungi 293 kcal, dengan 10 g protein, 41 g karbohidrat dan 7 g lemak.
Sumber: FOODfiles (New Zealand) X1156 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
