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Bean, mixed beans, canned in brine, drained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 86 kcal —
- Protein 6.9 g 14%
- Karbohidrat 8.9 g 3%
- Lemak 1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 6.6 g 24%
- Gula 1.2 g —
- Natrium 133 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 51 mg 4%
- Zat besi 1.5 mg 9%
- Fosforus 100 mg 8%
- Kalium 250 mg 5%
- Zink 0.87 mg 8%
- Selenium 1.9 µg 3%
- Iodin 0.2 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 6.9 g | 8.9 g | 1 g |
| 50 g | 50 g | 43 | 3.5 g | 4.5 g | 0.5 g |
| 150 g | 150 g | 129 | 10 g | 13 g | 1.5 g |
| 200 g | 200 g | 172 | 14 g | 18 g | 2 g |
| 250 g | 250 g | 215 | 17 g | 22 g | 2.5 g |
Makanan serupa
- Red kidney bean canned in brine drained85 kcal / 100 g
- Cannellini bean canned in brine drained79 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Chickpea canned in brine drained106 kcal / 100 g
- Vegetables mixed drained46 kcal / 100 g
- Drained haricot bean110 kcal / 100 g
- Kacang campurdalam tin, dittos102 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Chilli bean canned in chilli sauce undrained92 kcal / 100 g
- Drained red kidney bean87 kcal / 100 g
Soalan tentang Bean, mixed beans, canned in brine, drained
Berapa kalori dalam 100 g Bean, mixed beans, canned in brine, drained?
100 g Bean, mixed beans, canned in brine, drained mengandungi 86 kcal, dengan 6.9 g protein, 8.9 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Bean, mixed beans, canned in brine, drained?
50 g Bean, mixed beans, canned in brine, drained mengandungi 43 kcal, dengan 3.5 g protein, 4.5 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Bean, mixed beans, canned in brine, drained?
150 g Bean, mixed beans, canned in brine, drained mengandungi 129 kcal, dengan 10 g protein, 13 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Bean, mixed beans, canned in brine, drained?
200 g Bean, mixed beans, canned in brine, drained mengandungi 172 kcal, dengan 14 g protein, 18 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Bean, mixed beans, canned in brine, drained?
250 g Bean, mixed beans, canned in brine, drained mengandungi 215 kcal, dengan 17 g protein, 22 g karbohidrat dan 2.5 g lemak.
Sumber: FOODfiles (New Zealand) X1148 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
