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Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 49 kcal —
- Protein 2.4 g 5%
- Karbohidrat 7.2 g 3%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 1%
- Serat 3.7 g 13%
- Gula 4.2 g —
- Natrium 22 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 505 µg 56%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 33 mg 3%
- Zat besi 0.63 mg 4%
- Fosforus 47 mg 4%
- Kalium 191 mg 4%
- Zink 0.37 mg 3%
- Selenium 0 µg 0%
- Iodin 0.26 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 2.4 g | 7.2 g | 0.4 g |
| 50 g | 50 g | 25 | 1.2 g | 3.6 g | 0.2 g |
| 150 g | 150 g | 74 | 3.5 g | 11 g | 0.6 g |
| 200 g | 200 g | 98 | 4.7 g | 14 g | 0.8 g |
| 250 g | 250 g | 123 | 5.9 g | 18 g | 1 g |
Makanan serupa
- Mixed vegetables carrots corn & peas boiled and drained66 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Sayur campurbeku, dimasak, direbus, ditos, dengan garam60 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained canned in brine mixed beans bean86 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
Soalan tentang Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added
Berapa kalori dalam 100 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
100 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added mengandungi 49 kcal, dengan 2.4 g protein, 7.2 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
50 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added mengandungi 25 kcal, dengan 1.2 g protein, 3.6 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
150 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added mengandungi 74 kcal, dengan 3.5 g protein, 11 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
200 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added mengandungi 98 kcal, dengan 4.7 g protein, 14 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
250 g Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added mengandungi 123 kcal, dengan 5.9 g protein, 18 g karbohidrat dan 1 g lemak.
Sumber: FOODfiles (New Zealand) X1198 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
