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Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 66 kcal —
- Protein 2.9 g 6%
- Karbohidrat 8.9 g 3%
- Lemak 1.1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 4.5 g 16%
- Gula 5.8 g —
- Natrium 34 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 206 µg 23%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0.81 mg 5%
- Fosforus 61 mg 5%
- Kalium 188 mg 4%
- Zink 0.54 mg 5%
- Selenium 0 µg 0%
- Iodin 0.27 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 2.9 g | 8.9 g | 1.1 g |
| 50 g | 50 g | 33 | 1.5 g | 4.4 g | 0.6 g |
| 150 g | 150 g | 99 | 4.4 g | 13 g | 1.7 g |
| 200 g | 200 g | 132 | 5.9 g | 18 g | 2.2 g |
| 250 g | 250 g | 165 | 7.3 g | 22 g | 2.8 g |
Makanan serupa
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Sayur campurbeku, dimasak, direbus, ditos, dengan garam60 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Green peas and carrots heated70 kcal / 100 g
- Vegetables mixed drained46 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
Soalan tentang Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added
Berapa kalori dalam 100 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
100 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added mengandungi 66 kcal, dengan 2.9 g protein, 8.9 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 50 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
50 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added mengandungi 33 kcal, dengan 1.5 g protein, 4.4 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
150 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added mengandungi 99 kcal, dengan 4.4 g protein, 13 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 200 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
200 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added mengandungi 132 kcal, dengan 5.9 g protein, 18 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 250 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
250 g Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added mengandungi 165 kcal, dengan 7.3 g protein, 22 g karbohidrat dan 2.8 g lemak.
Sumber: FOODfiles (New Zealand) X1200 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
