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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 153 kcal —
- Protein 2.4 g 5%
- Karbohidrat 21 g 8%
- Lemak 5.8 g 7%
- Lemak tepu 2.7 g 14%
- Serat 3 g 11%
- Natrium 32 mg 1%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 8.4 mg 9%
- Vitamin D 0 µg 0%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 1.8 mg 11%
- Asid pantotenik (B5) 0.54 mg 11%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 7 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 16 mg 4%
- Fosforus 46 mg 4%
- Kalium 338 mg 7%
- Zink 0.29 mg 3%
- Kuprum 0.14 mg 16%
- Mangan 0.21 mg 9%
- Selenium 0.3 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 2.4 g | 21 g | 5.8 g |
| 1 hidangan | 65 g | 99 | 1.6 g | 14 g | 3.8 g |
| 2 hidangan | 130 g | 199 | 3.1 g | 27 g | 7.5 g |
| ½ hidangan | 32.5 g | 50 | 0.8 g | 6.8 g | 1.9 g |
| 3 hidangan | 195 g | 298 | 4.7 g | 41 g | 11 g |
| 4 hidangan | 260 g | 398 | 6.3 g | 55 g | 15 g |
| 50 g | 50 g | 77 | 1.2 g | 11 g | 2.9 g |
| 150 g | 150 g | 230 | 3.6 g | 32 g | 8.7 g |
| 200 g | 200 g | 306 | 4.8 g | 42 g | 12 g |
| 250 g | 250 g | 383 | 6.1 g | 53 g | 15 g |
Makanan serupa
- Potatoes french fried cottage-cut salt not added in processing oven-heated218 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, dengan garam218 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ubi keledek goreng potong silangsejuk beku, tidak disediakan209 kcal / 100 g
- Ubi keledek gorengsejuk beku seperti dibungkus, garam ditambah semasa pemprosesan182 kcal / 100 g
- Kentang goreng isi kuningbeku, tidak disediakan162 kcal / 100 g
Soalan tentang Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Berapa kalori dalam 100 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
100 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased mengandungi 153 kcal, dengan 2.4 g protein, 21 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 1 hidangan (65 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
1 hidangan (65 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased mengandungi 99 kcal, dengan 1.6 g protein, 14 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 2 hidangan (130 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
2 hidangan (130 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased mengandungi 199 kcal, dengan 3.1 g protein, 27 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam ½ hidangan (32.5 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
½ hidangan (32.5 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased mengandungi 50 kcal, dengan 0.8 g protein, 6.8 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 3 hidangan (195 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
3 hidangan (195 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased mengandungi 298 kcal, dengan 4.7 g protein, 41 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 4 hidangan (260 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
4 hidangan (260 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased mengandungi 398 kcal, dengan 6.3 g protein, 55 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
50 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased mengandungi 77 kcal, dengan 1.2 g protein, 11 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
150 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased mengandungi 230 kcal, dengan 3.6 g protein, 32 g karbohidrat dan 8.7 g lemak.
Sumber: USDA FoodData Central 169265 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
