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Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 153 kcal —
- Protein 2.4 g 5%
- Karbohidrat 22 g 8%
- Lemak 5.8 g 7%
- Lemak tepu 2.7 g 14%
- Serat 1.9 g 7%
- Natrium 32 mg 1%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 8.4 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 1.8 mg 11%
- Asid pantotenik (B5) 0.54 mg 11%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 7 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 16 mg 4%
- Fosforus 46 mg 4%
- Kalium 338 mg 7%
- Zink 0.29 mg 3%
- Kuprum 0.14 mg 16%
- Mangan 0.21 mg 9%
- Selenium 0.3 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 2.4 g | 22 g | 5.8 g |
| 50 g | 50 g | 77 | 1.2 g | 11 g | 2.9 g |
| 150 g | 150 g | 230 | 3.6 g | 33 g | 8.7 g |
| 200 g | 200 g | 306 | 4.8 g | 44 g | 12 g |
| 250 g | 250 g | 383 | 6.1 g | 55 g | 15 g |
Makanan serupa
- Potatoes french fried cottage-cut salt not added in processing as purchased153 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potato french-fried cross cut187 kcal / 100 g
- Potatoes french fried cottage-cut salt not added in processing oven-heated218 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, dengan garam218 kcal / 100 g
- Ubi keledek goreng potong silangsejuk beku, tidak disediakan209 kcal / 100 g
- Kentang goreng isi kuningbeku, tidak disediakan162 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Soalan tentang Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared
Berapa kalori dalam 100 g Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared?
100 g Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared mengandungi 153 kcal, dengan 2.4 g protein, 22 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 50 g Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared?
50 g Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared mengandungi 77 kcal, dengan 1.2 g protein, 11 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared?
150 g Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared mengandungi 230 kcal, dengan 3.6 g protein, 33 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 200 g Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared?
200 g Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared mengandungi 306 kcal, dengan 4.8 g protein, 44 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared?
250 g Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared mengandungi 383 kcal, dengan 6.1 g protein, 55 g karbohidrat dan 15 g lemak.
Sumber: Canadian Nutrient File 2437 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
