Ketahui apa yang ada di pinggan anda
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 218 kcal —
- Protein 3.4 g 7%
- Karbohidrat 31 g 11%
- Lemak 8.2 g 11%
- Lemak tepu 3.9 g 19%
- Serat 3.3 g 12%
- Natrium 45 mg 2%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 9.5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 2.4 mg 15%
- Asid pantotenik (B5) 0.69 mg 14%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10 mg 1%
- Zat besi 1.5 mg 8%
- Magnesium 22 mg 5%
- Fosforus 65 mg 5%
- Kalium 480 mg 10%
- Zink 0.41 mg 4%
- Kuprum 0.2 mg 22%
- Mangan 0.3 mg 13%
- Selenium 0.4 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 3.4 g | 31 g | 8.2 g |
| 50 g | 50 g | 109 | 1.7 g | 15 g | 4.1 g |
| 150 g | 150 g | 327 | 5.2 g | 46 g | 12 g |
| 200 g | 200 g | 436 | 6.9 g | 62 g | 16 g |
| 250 g | 250 g | 545 | 8.6 g | 77 g | 21 g |
Makanan serupa
- Potatoes french fried cottage-cut salt not added in processing oven-heated218 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potatoes french fried cottage-cut salt not added in processing as purchased153 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, dengan garam218 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
Soalan tentang Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven
Berapa kalori dalam 100 g Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven?
100 g Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven mengandungi 218 kcal, dengan 3.4 g protein, 31 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 50 g Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven?
50 g Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven mengandungi 109 kcal, dengan 1.7 g protein, 15 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven?
150 g Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven mengandungi 327 kcal, dengan 5.2 g protein, 46 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven?
200 g Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven mengandungi 436 kcal, dengan 6.9 g protein, 62 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven?
250 g Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven mengandungi 545 kcal, dengan 8.6 g protein, 77 g karbohidrat dan 21 g lemak.
Sumber: Canadian Nutrient File 2438 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
