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Fast foods, side dish, potato, french-fried in vegetable oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 312 kcal —
- Protein 3.4 g 7%
- Karbohidrat 38 g 14%
- Lemak 15 g 19%
- Lemak tepu 2.3 g 12%
- Serat 3.8 g 14%
- Gula 0.3 g —
- Natrium 210 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 11.2 µg 9%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 3 mg 19%
- Asid pantotenik (B5) 0.58 mg 12%
- Vitamin B6 0.37 mg 22%
- Folat (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Kolin 36.8 mg 7%
Mineral
- Kalsium 18 mg 1%
- Zat besi 0.81 mg 5%
- Magnesium 35 mg 8%
- Fosforus 125 mg 10%
- Kalium 579 mg 12%
- Zink 0.5 mg 5%
- Kuprum 0.12 mg 14%
- Mangan 0.25 mg 11%
- Selenium 0.9 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 3.4 g | 38 g | 15 g |
| 50 g | 50 g | 156 | 1.7 g | 19 g | 7.4 g |
| 150 g | 150 g | 468 | 5.1 g | 57 g | 22 g |
| 200 g | 200 g | 624 | 6.9 g | 75 g | 30 g |
| 250 g | 250 g | 780 | 8.6 g | 94 g | 37 g |
Makanan serupa
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Kentang goreng minyak sayurmakanan segera, kentang, digoreng dalam minyak sayur312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil and animal fat315 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- French fries deepfried fast food257 kcal / 100 g
- Kentang gorengdigoreng dalam minyak tidak ditentukan, tanpa garam289 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Soalan tentang Fast foods, side dish, potato, french-fried in vegetable oil
Berapa kalori dalam 100 g Fast foods, side dish, potato, french-fried in vegetable oil?
100 g Fast foods, side dish, potato, french-fried in vegetable oil mengandungi 312 kcal, dengan 3.4 g protein, 38 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Fast foods, side dish, potato, french-fried in vegetable oil?
50 g Fast foods, side dish, potato, french-fried in vegetable oil mengandungi 156 kcal, dengan 1.7 g protein, 19 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 150 g Fast foods, side dish, potato, french-fried in vegetable oil?
150 g Fast foods, side dish, potato, french-fried in vegetable oil mengandungi 468 kcal, dengan 5.1 g protein, 57 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 200 g Fast foods, side dish, potato, french-fried in vegetable oil?
200 g Fast foods, side dish, potato, french-fried in vegetable oil mengandungi 624 kcal, dengan 6.9 g protein, 75 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 250 g Fast foods, side dish, potato, french-fried in vegetable oil?
250 g Fast foods, side dish, potato, french-fried in vegetable oil mengandungi 780 kcal, dengan 8.6 g protein, 94 g karbohidrat dan 37 g lemak.
Sumber: Canadian Nutrient File 4664 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
