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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 158 kcal —
- Protein 2.8 g 6%
- Karbohidrat 24 g 9%
- Lemak 5.5 g 7%
- Lemak tepu 0.8 g 4%
- Serat 2 g 7%
- Gula 0.4 g —
- Natrium 324 mg 14%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 8.6 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 7.4 µg 6%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 2.1 mg 13%
- Asid pantotenik (B5) 0.46 mg 9%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Kolin 23.7 mg 4%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.57 mg 3%
- Magnesium 24 mg 6%
- Fosforus 87 mg 7%
- Kalium 478 mg 10%
- Zink 0.35 mg 3%
- Kuprum 0.1 mg 12%
- Mangan 0.15 mg 7%
- Selenium 0.4 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 2.8 g | 24 g | 5.5 g |
| 1 hidangan | 76 g | 120 | 2.1 g | 18 g | 4.2 g |
| 2 hidangan | 152 g | 240 | 4.2 g | 36 g | 8.3 g |
| ½ hidangan | 38 g | 60 | 1 g | 8.9 g | 2.1 g |
| 3 hidangan | 228 g | 360 | 6.3 g | 54 g | 13 g |
| 4 hidangan | 304 g | 480 | 8.4 g | 72 g | 17 g |
| 50 g | 50 g | 79 | 1.4 g | 12 g | 2.7 g |
| 150 g | 150 g | 237 | 4.1 g | 35 g | 8.2 g |
| 200 g | 200 g | 316 | 5.5 g | 47 g | 11 g |
| 250 g | 250 g | 395 | 6.9 g | 59 g | 14 g |
Makanan serupa
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Ubi keledek gorengsejuk beku seperti dibungkus, garam ditambah semasa pemprosesan182 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Kentang goreng isi kuningbeku, tidak disediakan162 kcal / 100 g
Soalan tentang Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Berapa kalori dalam 100 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
100 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandungi 158 kcal, dengan 2.8 g protein, 24 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 1 hidangan (76 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
1 hidangan (76 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandungi 120 kcal, dengan 2.1 g protein, 18 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 2 hidangan (152 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
2 hidangan (152 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandungi 240 kcal, dengan 4.2 g protein, 36 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam ½ hidangan (38 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
½ hidangan (38 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandungi 60 kcal, dengan 1 g protein, 8.9 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 3 hidangan (228 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
3 hidangan (228 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandungi 360 kcal, dengan 6.3 g protein, 54 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 4 hidangan (304 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
4 hidangan (304 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandungi 480 kcal, dengan 8.4 g protein, 72 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
50 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandungi 79 kcal, dengan 1.4 g protein, 12 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
150 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandungi 237 kcal, dengan 4.1 g protein, 35 g karbohidrat dan 8.2 g lemak.
Sumber: USDA FoodData Central 169264 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
