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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 168 kcal —
- Protein 2.7 g 5%
- Karbohidrat 26 g 9%
- Lemak 5.2 g 7%
- Lemak tepu 1 g 5%
- Serat 2.6 g 9%
- Gula 0.3 g —
- Natrium 32 mg 1%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 13.3 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 2.2 mg 14%
- Asid pantotenik (B5) 0.52 mg 10%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 28 µg 7%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.74 mg 4%
- Magnesium 26 mg 6%
- Fosforus 97 mg 8%
- Kalium 451 mg 10%
- Zink 0.38 mg 3%
- Kuprum 0.14 mg 15%
- Mangan 0.21 mg 9%
- Selenium 0.2 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 2.7 g | 26 g | 5.2 g |
| 1 hidangan | 74 g | 124 | 2 g | 19 g | 3.9 g |
| 2 hidangan | 148 g | 249 | 3.9 g | 39 g | 7.7 g |
| ½ hidangan | 37 g | 62 | 1 g | 9.7 g | 1.9 g |
| 3 hidangan | 222 g | 373 | 5.9 g | 58 g | 12 g |
| 4 hidangan | 296 g | 497 | 7.9 g | 77 g | 16 g |
| 50 g | 50 g | 84 | 1.3 g | 13 g | 2.6 g |
| 150 g | 150 g | 252 | 4 g | 39 g | 7.8 g |
| 200 g | 200 g | 336 | 5.3 g | 52 g | 10 g |
| 250 g | 250 g | 420 | 6.7 g | 65 g | 13 g |
Makanan serupa
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ubi keledek gorengsejuk beku seperti dibungkus, garam ditambah semasa pemprosesan182 kcal / 100 g
- Kentang goreng isi kuningbeku, tidak disediakan162 kcal / 100 g
Soalan tentang Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Berapa kalori dalam 100 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
100 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandungi 168 kcal, dengan 2.7 g protein, 26 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (74 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
1 hidangan (74 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandungi 124 kcal, dengan 2 g protein, 19 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 2 hidangan (148 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
2 hidangan (148 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandungi 249 kcal, dengan 3.9 g protein, 39 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam ½ hidangan (37 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
½ hidangan (37 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandungi 62 kcal, dengan 1 g protein, 9.7 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 3 hidangan (222 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
3 hidangan (222 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandungi 373 kcal, dengan 5.9 g protein, 58 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (296 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
4 hidangan (296 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandungi 497 kcal, dengan 7.9 g protein, 77 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
50 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandungi 84 kcal, dengan 1.3 g protein, 13 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
150 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandungi 252 kcal, dengan 4 g protein, 39 g karbohidrat dan 7.8 g lemak.
Sumber: USDA FoodData Central 170118 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
