Ketahui apa yang ada di pinggan anda
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 158 kcal —
- Protein 2.8 g 6%
- Karbohidrat 22 g 8%
- Lemak 5.5 g 7%
- Lemak tepu 0.8 g 4%
- Serat 3.3 g 12%
- Gula 0.4 g —
- Natrium 324 mg 14%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 8.6 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 7.4 µg 6%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 2.1 mg 13%
- Asid pantotenik (B5) 0.46 mg 9%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Kolin 23.7 mg 4%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.57 mg 3%
- Magnesium 24 mg 6%
- Fosforus 87 mg 7%
- Kalium 478 mg 10%
- Zink 0.35 mg 3%
- Kuprum 0.1 mg 12%
- Mangan 0.15 mg 7%
- Selenium 0.4 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 2.8 g | 22 g | 5.5 g |
| 50 g | 50 g | 79 | 1.4 g | 11 g | 2.7 g |
| 150 g | 150 g | 237 | 4.1 g | 34 g | 8.2 g |
| 200 g | 200 g | 316 | 5.5 g | 45 g | 11 g |
| 250 g | 250 g | 395 | 6.9 g | 56 g | 14 g |
Makanan serupa
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potato french-fried extruded heated in oven333 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ubi keledek gorengsejuk beku seperti dibungkus, garam ditambah semasa pemprosesan182 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
Soalan tentang Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
Berapa kalori dalam 100 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven?
100 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven mengandungi 158 kcal, dengan 2.8 g protein, 22 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 50 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven?
50 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven mengandungi 79 kcal, dengan 1.4 g protein, 11 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven?
150 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven mengandungi 237 kcal, dengan 4.1 g protein, 34 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 200 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven?
200 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven mengandungi 316 kcal, dengan 5.5 g protein, 45 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven?
250 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven mengandungi 395 kcal, dengan 6.9 g protein, 56 g karbohidrat dan 14 g lemak.
Sumber: Canadian Nutrient File 2435 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
