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Potato, french-fried, frozen, extruded, heated in oven
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 333 kcal —
- Protein 3.6 g 7%
- Karbohidrat 36 g 13%
- Lemak 19 g 24%
- Lemak tepu 6 g 30%
- Serat 3.2 g 11%
- Natrium 613 mg 27%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 2.7 mg 17%
- Asid pantotenik (B5) 0.61 mg 12%
- Vitamin B6 0.21 mg 13%
- Folat (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 12 mg 1%
- Zat besi 1.7 mg 9%
- Magnesium 23 mg 5%
- Fosforus 96 mg 8%
- Kalium 539 mg 11%
- Zink 0.41 mg 4%
- Kuprum 0.04 mg 4%
- Mangan 0.29 mg 12%
- Selenium 0.6 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 3.6 g | 37 g | 19 g |
| 50 g | 50 g | 167 | 1.8 g | 18 g | 9.4 g |
| 150 g | 150 g | 500 | 5.3 g | 55 g | 28 g |
| 200 g | 200 g | 666 | 7.1 g | 73 g | 37 g |
| 250 g | 250 g | 833 | 8.9 g | 91 g | 47 g |
Makanan serupa
- Potato french-fried extruded260 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
Soalan tentang Potato, french-fried, frozen, extruded, heated in oven
Berapa kalori dalam 100 g Potato, french-fried, frozen, extruded, heated in oven?
100 g Potato, french-fried, frozen, extruded, heated in oven mengandungi 333 kcal, dengan 3.6 g protein, 37 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 50 g Potato, french-fried, frozen, extruded, heated in oven?
50 g Potato, french-fried, frozen, extruded, heated in oven mengandungi 167 kcal, dengan 1.8 g protein, 18 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 150 g Potato, french-fried, frozen, extruded, heated in oven?
150 g Potato, french-fried, frozen, extruded, heated in oven mengandungi 500 kcal, dengan 5.3 g protein, 55 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 200 g Potato, french-fried, frozen, extruded, heated in oven?
200 g Potato, french-fried, frozen, extruded, heated in oven mengandungi 666 kcal, dengan 7.1 g protein, 73 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 250 g Potato, french-fried, frozen, extruded, heated in oven?
250 g Potato, french-fried, frozen, extruded, heated in oven mengandungi 833 kcal, dengan 8.9 g protein, 91 g karbohidrat dan 47 g lemak.
Sumber: Canadian Nutrient File 2439 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
