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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 161 kcal —
- Protein 2.5 g 5%
- Karbohidrat 25 g 9%
- Lemak 5.1 g 7%
- Lemak tepu 1.1 g 5%
- Serat 2.3 g 8%
- Gula 0.3 g —
- Natrium 391 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 11.8 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 2.1 mg 13%
- Asid pantotenik (B5) 0.49 mg 10%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 22 µg 6%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.75 mg 4%
- Magnesium 28 mg 7%
- Fosforus 97 mg 8%
- Kalium 471 mg 10%
- Zink 0.4 mg 4%
- Kuprum 0.15 mg 16%
- Mangan 0.22 mg 10%
- Selenium 0.1 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 2.5 g | 25 g | 5.1 g |
| 1 hidangan | 69 g | 111 | 1.7 g | 17 g | 3.5 g |
| 2 hidangan | 138 g | 222 | 3.5 g | 35 g | 7.1 g |
| ½ hidangan | 34.5 g | 56 | 0.9 g | 8.7 g | 1.8 g |
| 3 hidangan | 207 g | 333 | 5.2 g | 52 g | 11 g |
| 4 hidangan | 276 g | 444 | 6.9 g | 70 g | 14 g |
| 50 g | 50 g | 81 | 1.3 g | 13 g | 2.6 g |
| 150 g | 150 g | 242 | 3.8 g | 38 g | 7.7 g |
| 200 g | 200 g | 322 | 5 g | 50 g | 10 g |
| 250 g | 250 g | 403 | 6.3 g | 63 g | 13 g |
Makanan serupa
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ubi keledek gorengsejuk beku seperti dibungkus, garam ditambah semasa pemprosesan182 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
Soalan tentang Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Berapa kalori dalam 100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandungi 161 kcal, dengan 2.5 g protein, 25 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 1 hidangan (69 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
1 hidangan (69 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandungi 111 kcal, dengan 1.7 g protein, 17 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 2 hidangan (138 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
2 hidangan (138 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandungi 222 kcal, dengan 3.5 g protein, 35 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam ½ hidangan (34.5 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
½ hidangan (34.5 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandungi 56 kcal, dengan 0.9 g protein, 8.7 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 3 hidangan (207 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
3 hidangan (207 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandungi 333 kcal, dengan 5.2 g protein, 52 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 4 hidangan (276 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
4 hidangan (276 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandungi 444 kcal, dengan 6.9 g protein, 70 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
50 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandungi 81 kcal, dengan 1.3 g protein, 13 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
150 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandungi 242 kcal, dengan 3.8 g protein, 38 g karbohidrat dan 7.7 g lemak.
Sumber: USDA FoodData Central 170437 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
