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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 146 kcal —
- Protein 2.3 g 5%
- Karbohidrat 22 g 8%
- Lemak 5 g 6%
- Lemak tepu 1.2 g 6%
- Serat 2 g 7%
- Gula 0.2 g —
- Natrium 349 mg 15%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 7.7 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 2.1 µg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 2.1 mg 13%
- Asid pantotenik (B5) 0.45 mg 9%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
- Kolin 19.2 mg 3%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.62 mg 3%
- Magnesium 21 mg 5%
- Fosforus 81 mg 6%
- Kalium 380 mg 8%
- Zink 0.34 mg 3%
- Kuprum 0.08 mg 9%
- Mangan 0.16 mg 7%
- Selenium 0.5 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 2.3 g | 22 g | 5 g |
| 1 hidangan | 82 g | 120 | 1.9 g | 18 g | 4.1 g |
| 2 hidangan | 164 g | 239 | 3.8 g | 36 g | 8.2 g |
| ½ hidangan | 41 g | 60 | 1 g | 9 g | 2 g |
| 3 hidangan | 246 g | 359 | 5.8 g | 54 g | 12 g |
| 4 hidangan | 328 g | 479 | 7.7 g | 72 g | 16 g |
| 50 g | 50 g | 73 | 1.2 g | 11 g | 2.5 g |
| 150 g | 150 g | 219 | 3.5 g | 33 g | 7.5 g |
| 200 g | 200 g | 292 | 4.7 g | 44 g | 10 g |
| 250 g | 250 g | 365 | 5.9 g | 55 g | 13 g |
Makanan serupa
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, dengan garam218 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Ubi keledek gorengsejuk beku seperti dibungkus, garam ditambah semasa pemprosesan182 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Kentang goreng isi kuningbeku, tidak disediakan162 kcal / 100 g
Soalan tentang Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Berapa kalori dalam 100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandungi 146 kcal, dengan 2.3 g protein, 22 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 1 hidangan (82 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
1 hidangan (82 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandungi 120 kcal, dengan 1.9 g protein, 18 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 2 hidangan (164 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
2 hidangan (164 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandungi 239 kcal, dengan 3.8 g protein, 36 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam ½ hidangan (41 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
½ hidangan (41 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandungi 60 kcal, dengan 1 g protein, 9 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 3 hidangan (246 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
3 hidangan (246 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandungi 359 kcal, dengan 5.8 g protein, 54 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (328 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
4 hidangan (328 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandungi 479 kcal, dengan 7.7 g protein, 72 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
50 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandungi 73 kcal, dengan 1.2 g protein, 11 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
150 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandungi 219 kcal, dengan 3.5 g protein, 33 g karbohidrat dan 7.5 g lemak.
Sumber: USDA FoodData Central 170436 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
