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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 147 kcal —
- Protein 2.2 g 4%
- Karbohidrat 23 g 8%
- Lemak 4.7 g 6%
- Lemak tepu 0.9 g 5%
- Serat 1.9 g 7%
- Gula 0.2 g —
- Natrium 23 mg 1%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 17.3 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 2 mg 13%
- Asid pantotenik (B5) 0.47 mg 9%
- Vitamin B6 0.18 mg 10%
- Folat (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.62 mg 3%
- Magnesium 21 mg 5%
- Fosforus 83 mg 7%
- Kalium 408 mg 9%
- Zink 0.35 mg 3%
- Kuprum 0.09 mg 10%
- Mangan 0.16 mg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 2.2 g | 23 g | 4.7 g |
| 1 hidangan | 65 g | 96 | 1.5 g | 15 g | 3 g |
| 2 hidangan | 130 g | 191 | 2.9 g | 30 g | 6.1 g |
| ½ hidangan | 32.5 g | 48 | 0.7 g | 7.4 g | 1.5 g |
| 3 hidangan | 195 g | 287 | 4.4 g | 45 g | 9.1 g |
| 4 hidangan | 260 g | 382 | 5.8 g | 60 g | 12 g |
| 50 g | 50 g | 74 | 1.1 g | 12 g | 2.3 g |
| 150 g | 150 g | 221 | 3.4 g | 34 g | 7 g |
| 200 g | 200 g | 294 | 4.5 g | 46 g | 9.3 g |
| 250 g | 250 g | 368 | 5.6 g | 57 g | 12 g |
Makanan serupa
- Potatoes french fried salt added in processing147 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- Kentang goreng isi kuningbeku, tidak disediakan162 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ubi keledek gorengsejuk beku seperti dibungkus, garam ditambah semasa pemprosesan182 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Soalan tentang Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Berapa kalori dalam 100 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
100 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandungi 147 kcal, dengan 2.2 g protein, 23 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 1 hidangan (65 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
1 hidangan (65 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandungi 96 kcal, dengan 1.5 g protein, 15 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 2 hidangan (130 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
2 hidangan (130 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandungi 191 kcal, dengan 2.9 g protein, 30 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam ½ hidangan (32.5 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
½ hidangan (32.5 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandungi 48 kcal, dengan 0.7 g protein, 7.4 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 3 hidangan (195 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
3 hidangan (195 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandungi 287 kcal, dengan 4.4 g protein, 45 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 4 hidangan (260 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
4 hidangan (260 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandungi 382 kcal, dengan 5.8 g protein, 60 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
50 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandungi 74 kcal, dengan 1.1 g protein, 12 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
150 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandungi 221 kcal, dengan 3.4 g protein, 34 g karbohidrat dan 7 g lemak.
Sumber: USDA FoodData Central 170523 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
