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Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 147 kcal —
- Protein 2.2 g 4%
- Karbohidrat 23 g 8%
- Lemak 4.7 g 6%
- Lemak tepu 1 g 5%
- Serat 1.9 g 7%
- Gula 0.2 g —
- Natrium 332 mg 14%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 17.3 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 2 mg 13%
- Asid pantotenik (B5) 0.47 mg 9%
- Vitamin B6 0.18 mg 10%
- Folat (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Kolin 22.3 mg 4%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.62 mg 3%
- Magnesium 21 mg 5%
- Fosforus 83 mg 7%
- Kalium 408 mg 9%
- Zink 0.35 mg 3%
- Kuprum 0.09 mg 10%
- Mangan 0.16 mg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 2.2 g | 23 g | 4.7 g |
| 1 hidangan | 89 g | 131 | 2 g | 20 g | 4.1 g |
| 2 hidangan | 178 g | 262 | 4 g | 41 g | 8.3 g |
| ½ hidangan | 44.5 g | 65 | 1 g | 10 g | 2.1 g |
| 3 hidangan | 267 g | 392 | 6 g | 61 g | 12 g |
| 4 hidangan | 356 g | 523 | 8 g | 82 g | 17 g |
| 50 g | 50 g | 74 | 1.1 g | 12 g | 2.3 g |
| 150 g | 150 g | 221 | 3.4 g | 34 g | 7 g |
| 200 g | 200 g | 294 | 4.5 g | 46 g | 9.3 g |
| 250 g | 250 g | 368 | 5.6 g | 57 g | 12 g |
Makanan serupa
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried147 kcal / 100 g
- Kentang goreng isi kuningbeku, tidak disediakan162 kcal / 100 g
- Ubi keledek gorengsejuk beku seperti dibungkus, garam ditambah semasa pemprosesan182 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, dengan garam218 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
Soalan tentang Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Berapa kalori dalam 100 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
100 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandungi 147 kcal, dengan 2.2 g protein, 23 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 1 hidangan (89 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
1 hidangan (89 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandungi 131 kcal, dengan 2 g protein, 20 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 2 hidangan (178 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
2 hidangan (178 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandungi 262 kcal, dengan 4 g protein, 41 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam ½ hidangan (44.5 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
½ hidangan (44.5 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandungi 65 kcal, dengan 1 g protein, 10 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 3 hidangan (267 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
3 hidangan (267 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandungi 392 kcal, dengan 6 g protein, 61 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (356 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
4 hidangan (356 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandungi 523 kcal, dengan 8 g protein, 82 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
50 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandungi 74 kcal, dengan 1.1 g protein, 12 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
150 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandungi 221 kcal, dengan 3.4 g protein, 34 g karbohidrat dan 7 g lemak.
Sumber: USDA FoodData Central 168442 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
