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Potato, french-fried, frozen, extruded, unprepared
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 260 kcal —
- Protein 2.8 g 6%
- Karbohidrat 27 g 10%
- Lemak 15 g 19%
- Lemak tepu 4.5 g 23%
- Serat 2.9 g 10%
- Natrium 490 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 2.2 mg 14%
- Asid pantotenik (B5) 0.54 mg 11%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 9 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 18 mg 4%
- Fosforus 77 mg 6%
- Kalium 430 mg 9%
- Zink 0.33 mg 3%
- Kuprum 0.03 mg 4%
- Mangan 0.23 mg 10%
- Selenium 0.5 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 2.8 g | 27 g | 15 g |
| 50 g | 50 g | 130 | 1.4 g | 14 g | 7.5 g |
| 150 g | 150 g | 390 | 4.2 g | 41 g | 22 g |
| 200 g | 200 g | 520 | 5.7 g | 55 g | 30 g |
| 250 g | 250 g | 650 | 7.1 g | 68 g | 37 g |
Makanan serupa
- Potato french-fried147 kcal / 100 g
- Potato french-fried extruded heated in oven333 kcal / 100 g
- Potatoes french fried cross cut187 kcal / 100 g
- Potatoes french fried salt added in processing147 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- Kentang goreng isi kuningbeku, tidak disediakan162 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
Soalan tentang Potato, french-fried, frozen, extruded, unprepared
Berapa kalori dalam 100 g Potato, french-fried, frozen, extruded, unprepared?
100 g Potato, french-fried, frozen, extruded, unprepared mengandungi 260 kcal, dengan 2.8 g protein, 27 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Potato, french-fried, frozen, extruded, unprepared?
50 g Potato, french-fried, frozen, extruded, unprepared mengandungi 130 kcal, dengan 1.4 g protein, 14 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 150 g Potato, french-fried, frozen, extruded, unprepared?
150 g Potato, french-fried, frozen, extruded, unprepared mengandungi 390 kcal, dengan 4.2 g protein, 41 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 200 g Potato, french-fried, frozen, extruded, unprepared?
200 g Potato, french-fried, frozen, extruded, unprepared mengandungi 520 kcal, dengan 5.7 g protein, 55 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 250 g Potato, french-fried, frozen, extruded, unprepared?
250 g Potato, french-fried, frozen, extruded, unprepared mengandungi 650 kcal, dengan 7.1 g protein, 68 g karbohidrat dan 37 g lemak.
Sumber: Canadian Nutrient File 2186 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
