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Potato, french-fried, frozen, shoestring, heated in oven
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 194 kcal —
- Protein 2.9 g 6%
- Karbohidrat 29 g 10%
- Lemak 6.8 g 9%
- Lemak tepu 1.3 g 6%
- Serat 2.8 g 10%
- Gula 0.3 g —
- Natrium 400 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 14.2 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 2.3 mg 14%
- Asid pantotenik (B5) 0.55 mg 11%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.8 mg 4%
- Magnesium 25 mg 6%
- Fosforus 112 mg 9%
- Kalium 505 mg 11%
- Zink 0.43 mg 4%
- Kuprum 0.11 mg 12%
- Mangan 0.18 mg 8%
- Selenium 0.6 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 2.9 g | 29 g | 6.8 g |
| 50 g | 50 g | 97 | 1.5 g | 14 g | 3.4 g |
| 150 g | 150 g | 291 | 4.4 g | 43 g | 10 g |
| 200 g | 200 g | 388 | 5.8 g | 58 g | 14 g |
| 250 g | 250 g | 485 | 7.3 g | 72 g | 17 g |
Makanan serupa
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- Potato french-fried extruded heated in oven333 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted213 kcal / 100 g
Soalan tentang Potato, french-fried, frozen, shoestring, heated in oven
Berapa kalori dalam 100 g Potato, french-fried, frozen, shoestring, heated in oven?
100 g Potato, french-fried, frozen, shoestring, heated in oven mengandungi 194 kcal, dengan 2.9 g protein, 29 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 50 g Potato, french-fried, frozen, shoestring, heated in oven?
50 g Potato, french-fried, frozen, shoestring, heated in oven mengandungi 97 kcal, dengan 1.5 g protein, 14 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Potato, french-fried, frozen, shoestring, heated in oven?
150 g Potato, french-fried, frozen, shoestring, heated in oven mengandungi 291 kcal, dengan 4.4 g protein, 43 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Potato, french-fried, frozen, shoestring, heated in oven?
200 g Potato, french-fried, frozen, shoestring, heated in oven mengandungi 388 kcal, dengan 5.8 g protein, 58 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Potato, french-fried, frozen, shoestring, heated in oven?
250 g Potato, french-fried, frozen, shoestring, heated in oven mengandungi 485 kcal, dengan 7.3 g protein, 72 g karbohidrat dan 17 g lemak.
Sumber: Canadian Nutrient File 6517 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
